Stop Doing Your To Do List and Try This Instead

What motivates you to do your best work? It might be time for a change. When you do your best work… Work becomes easier and more efficient Everyone on a team works more strategically Smart task management is the best way to improve your productivity When we talk...

5 Fascinating Facts About Human History That Shape Us Today

What makes us human? I don’t mean our actual physical parts. I wonder… What are unique human facts? What’s the history of humanity? What drives us? I began looking for answers in the book Sapiens: A Brief History of Humankind by Yuval Noah Harari. I realized I...

How to Perfect Your Evening Routine

There’s been a lot of talk recently on how to perfect our morning routines, but the last thing I want is for the equally important evening routines to be swept under the rug.  Evening routines are essential because, unlike morning routines, they set us up for two...

10 Steps to a Perfect Morning Routine

Your morning routine sets you up for success — For the rest of the day, week and year! Since we only have about 25,000 mornings in our adults lives, we need to make each one count. And chances are, we’ve already wasted quite a few… In order to kick-start our mornings...

Habits: How to Form Better Habits and Break Bad Ones

In our effort to become more productive we often download new apps, optimize our schedules, eliminate distractions and try a host of other productive things. However, have you ever considered the role your basic, day-to-day habits play in your success? Habits are...

How to Make Your Mornings Suck Less

Unless you’re a morning person who wakes up full of energy and ready to take on the world, mornings can really suck. Whether you’re the type of person who experiments with how many times you can hit snooze without being late or you grudgingly pull yourself out of bed...

How to Improve Your Memory Today: 7 Science Backed Strategies

What did you wear to work last tuesday? Can you recall every conversation you had at the last party you attended? What are all the details about the event your friend is excited to take you to? If you’re like most people, you could try to answer those questions but...

5 Stress Management Techniques to Relieve Stress Fast

Stress is a worldwide epidemic. According to the Global Organization for Stress, at least 60% of working adults in major global economies are stressed and that statistic is even higher in countries like Australia where it’s estimated that 91% of citizens are stressed...

How to Speed Read: 4 Strategies to Learn to Read Better and Faster

Everyone knows how it feels to read a book so good you just can’t put it down–you savor every single word on the page and can recall quotes from the passages by heart. We also know how it feels to read a dry, boring textbook and realize that all of a sudden,...

10 Scientific Strategies Proven To Increase Your Willpower

Your mind can do anything. The question is: can your spirit? Willpower is a combination of courage, mental stamina and determination. New Years resolutions are upon us, and you need to be mentally strong to prepare to meet your goals. As humans, we have tremendous...

7 Steps to Genius

What do geniuses do differently? Do they have a unique morning routine? Interesting daily rituals? To answer these questions, let us turn to one of the most brilliant minds in history: Leonardo da Vinci. You might know Da Vinci as an artist, but he was also an...
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