Introduction If you’ve been following my YouTube Channel, you know that I recently did a 10-day “digital detox”, in which I got the chance to unplug and get off social media and email for 10 days. I’ve been very pleased to see the feedback from some of you who have...
Fun Fact: When you are silent people have the tendency to yell at you. One of four flashcards I used during my vow of silence. They also become more animated–one coffee barista tried using sign language. All I wanted to do was scream: Just because I am silent...
What motivates you to do your best work? It might be time for a change. When you do your best work… Work becomes easier and more efficient Everyone on a team works more strategically Smart task management is the best way to improve your productivity When we talk...
What makes us human? I don’t mean our actual physical parts. I wonder… What are unique human facts? What’s the history of humanity? What drives us? I began looking for answers in the book Sapiens: A Brief History of Humankind by Yuval Noah Harari. I realized I...
There’s been a lot of talk recently on how to perfect our morning routines, but the last thing I want is for the equally important evening routines to be swept under the rug. Evening routines are an essential daily routine because, unlike morning routines, they set us...
Your morning routine sets you up for success — for the rest of the day, week and year! We only have 25,000 mornings in our adult life. So we need to make each morning count. And chances are, we’ve already wasted quite a few… In order to kick-start our mornings with...
In our effort to become more productive we often download new apps, optimize our schedules, eliminate distractions and try a host of other productive things. However, have you ever considered the role your basic, day-to-day habits play in your success? Habits are...
What did you wear to work last tuesday? Can you recall every conversation you had at the last party you attended? What are all the details about the event your friend is excited to take you to? If you’re like most people, you could try to answer those questions but...
Stress is a worldwide epidemic. According to the Global Organization for Stress, at least 60% of working adults in major global economies are stressed and that statistic is even higher in countries like Australia where it’s estimated that 91% of citizens are stressed...
Are you struggling with your productivity? Do you want to be more productive and happy at work? A survey conducted by Microsoft found that most people are unproductive at work a whopping 17 hours per week out of an average 45-hour work week. With so many unproductive...
Everyone knows how it feels to read a book so good you just can’t put it down–you savor every single word on the page and can recall quotes from the passages by heart. We also know how it feels to read a dry, boring textbook and realize that all of a sudden,...
Willpower is a combination of courage, mental stamina and determination. The good news is willpower can be learned and strengthened. Here are my favorite science backed strategies to increase your willpower. You need to be mentally strong to prepare to meet your...
