Renee Metty

Seattle, Washington, United States


  • Sales
  • Executive Leadership
  • Teachers
  • Hospitality
  • Creatives


A Body Language Trainer, Mindfulness Facilitator, Consultant and Speaker, Renee Metty is the founder and CEO of With Pause, a company that designs and implements mindfulness based programming for business and schools.  With a M.Ed in Early Childhood and M.Ed in Special Education, Renee’s experience over the past 20 years in education ranges from birth to adulthood.  She helps everyone from the home office to the C suite cultivate presence. She also founded a mindfulness-based, Montessori inspired preschool called The Cove School which serves children ages 2.5-5 years old.  Renee helps you bring moments of pause into your day to increase focus and concentration, improve creativity and reduce your automatic pilot and manage stress.  Within that pause lies possibility and in possibility there are many paths.  Renee will help you cultivate more joy, engagement and connection in your life.  She is a Mindful Schools Certified Instructor and loves seeing the shift of perspective in people’s experience.  As a body language trainer through The Science of People, Renee loves helping people increase their charisma and influence.  Her prior life includes a BS in Business Administration which led to 5 years plus in both Fortune 500 companies and a small startup during the dot-com boom.  Renee attributes who and where she is to the people that have touched her life in big and small ways.  Renee is most grateful for her husband and 3 amazing little beings and considers them to be her greatest teachers.  By nature, she is a doer, but continually works on being by maintaining a daily practice and going on several silent retreats a year.

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