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Guide to Reading Microexpressions

guide to reading microexpressions

Learning how to decode the face is like having a super power.

The face is the window into the soul–if you know how to read it. The good news is we can already tell a lot about someone by their face.

The Face of a Leader:

Look at these faces of CEOs, can you tell which ones are the most profitable?

guide to reading microexpressions

In this study by Nicholas Rule and Nalini Ambady, researchers asked participants to rate these CEO’s based on their picture. Their ratings accurately correlated to the amount of profits the CEOs made. Answers: J. David J. O’reilly (Chevron), G. James Mulva (Conoco Phillips), C. H. Lee Scott Jr. (Walmart).

How to Read A Face:

Knowing how to read and interpret microexpressions is an essential part of understanding nonverbal behavior and reading people. Here is my brief guide to understanding the microexpression.

guide to reading microexpressions

microexpression is a brief, involuntary facial expression that is shown on the face of humans according to the emotions that are being experienced. Unlike regular pro-longed facial expressions, it is difficult to fake a microexpression.

There are seven universal microexpressions: disgust, anger, fear, sadness, happiness, surprise, and contempt. They often occur as fast as 1/15 to 1/25 of a second.

The face is the best indicator of a person’s emotions. Yet, it is often overlooked. Dr. Paul Ekman, whose research is the premise of the show Lie to Me, has done groundbreaking research on decoding the human face. He has shown that facial expressions are universal. In other words, people in the US make the same face for sadness as indigenous people in Papa New Guinea who have never seen TV or movies to model. He also found that congenitally blind individuals—those blind since birth, also make the same expressions even though they have never seen other people’s faces.

Ekman has designated seven facial expressions that are the most widely used and easy to interpret. Learning to read them is incredibly helpful for understanding the people in our lives. If you want to practice reading people’s faces, it is important to know the following basic expressions. I would recommend trying the following faces in the mirror so you can see what they look like on yourself. You will also find that if you make the facial expression, you also begin to feel the emotion yourself! Emotions not only cause facial expressions, facial expressions also cause emotions.

Identifying the microexpression is only a piece of the puzzle. We want to help you understand each of the expressions, specifically the science behind each emotion.

Want to decode all 7 Microexpressions? Check out Lie Detection in 100 Minutes!

Do you know when someone is lying to you?

We like to think we are great at spotting lies—but on average we can only detect deception with about 54% accuracy. That’s barely better than chance!

I believe learning how to spot deception is a life skill.

We should all know how to have more honest interactions. We should all be able to protect ourselves from liars. We should all be able to decode hidden emotions.

That is what our new course is all about.

I want to teach you how to:

  • Improve your lie-spotting abilities to up to 90% accuracy
  • Decode hidden emotions
  • Increase the honesty of your interactions
  • Learn the secrets of body language

Here’s the best part. All it takes is 100 minutes.

lie detection in 100 minutes

All Rights Reserved + COPYRIGHT 2013 Science of People, LLC

About Vanessa Van Edwards

Vanessa Van Edwards is a published author and behavioral investigator. She is a Huffington Post columnist and her courses and research has been featured on CNN, Forbes, Business Week and the Wall Street Journal. As a published Penguin author, Vanessa regularly speaks and appears in the media to talk about her research. She is a sought after consultant and speaker.


  1. Jeremy Kesby

    As usual, Vanessa, loads of value. I thought you might be amused by this recent image of Conrad Murray I posted on twitter (bottom image). He flashed this microexpression (quite a long one) of disgust during an Australian 60 Minutes interview. Here’s the Youtube clip:

    There are SO MANY deceptive verbal and non-verbal indicators in this interview, it’s hard to know where to start!

    1. grant thompson

      I have just started dabbing my feet in the water, so I might be wrong… but did anyone notice this? judging by what he was saying during this… it almost seems like… ok so please if im wrong let me know… so I think he is showing anger… eyebrows are in and his lips are pressed.. the only thing I think is weird is no forehead activity… so I might be wrong… any thoughts?

    2. ashley

      I am here too because of my interest in the show “Lie to Me”. I have been using the detectors with my husband, needless to say he doesn’t like it when he’s in the wrong. haha

    1. Missed It

      It mentions “Lie to me” at the beginning of the article. It says Dr. Enkman’s research was the premise behind the show…

    2. Janco Kruger

      I’m now at season 3 episode 9 and I love it. That’s what motivated me to do research on micro expressions and body language.

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  7. Nivi

    Watching Elliot Rodger recording his manifesto was really scary because I couldn´t detect any microexpression on his face. Couldn´t be a lack of microexpression in someones face be an alert signal that something is wrong?

    1. Anonym

      Probably a psycho.
      Psychos don’t usually show what others would consider the “correct” expression on certain situations

    2. Brad

      Not necessarily. Micro expressions only happen about 20% of the time. But if a person should be feeling a feeling and they are not showing it then yes that is a hotspot. Like Susan Smith who showed no sadness when speaking about her missing children. Or if someone is acting angry but you see no signs of rage in the face or gestures. So sometimes a lack of an emotion is a giveaway but you must consider the context. The thing people mistake about body language reading is that you can tell someone’s lying by a micro or subtle expression. Most cases you can’t be sure until you ask questions. All a micro tells you is what emotion is felt. It doesn’t tell you why. Never assume you know the why.

      1. Linn

        20% of the time? Where did you get that? Lots was missing from Susan Smith’s face and tone of voice, but there were lots showing as well. Lack of concern, smirk (getting away with a lie), and I can’t remember what else, but the micro expressions were there. Crazy people may be the only ones not being able to feel something that resembles caring, love, etc., and therefore show it (?). But if a person feels anything, it will show even if we miss it. Even spychopaths show micro expressions. Remember, these are not emotions we consciously control. They are involuntary and betray us constantly. We have to train ourselves to control them and then hide them. This is not easy to do and that’s why people like Vanessa offer to help.

        1. Brad

          I am well aware of how micro expressions work. I got the 20% figure from Dr. Ekman’s research papers. He said in his studies of test subjects that they only occurred 20% of the time so that makes them even more difficult to spot in addition to their brevity when they do occur. I wasn’t saying that Susan Smith never showed any expressions. I was simply using her as an example of a missing felt emotion where one should have been present, i.e. sadness. She may have showed duping delight I don’t really remember. Sorry for the confusion.

          But as for your statement that if a person feels anything it will show even if we miss it, I would encourage you to read Dr. Ekman’s book Telling Lies. I believe he talks about that subject and explains that it doesn’t always show. He even video taped his subjects and played them back in slow motion. But when it does show it can be so quick as to miss it.

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  9. Danielle McRae

    Hi Sherlock, the videos are meant to be exaggerated to give you a longer look at the expression. This will help to see it faster in real life! -Danielle and the Science of People Team

  10. David Newton

    Hi back April I was told I have aspbergers and ocd and other things I’m learning body language and some times the way I do things it routine and my wife gets bad at me I don’t blame her I’m watching lie to me and the finder to help I’m seeing doctors to help me

    1. Danielle McRae

      Hi David, thank you for your comment. Reading facial expressions and body language definitely takes time and practice! Lie to Me is a great show to practice on. Keep it up! -Danielle and the Science of People Team

  11. Linn

    There is always expression shown, the thing is that it flashes by so fast that we
    miss it. The above examples are exaggerated ( I believe so that we get
    it). When we see emotion this clearly, is usually from a child, or young person who hasn’t learned to hide it or a person who wants us to know exactly how they feel. With a more sophisticated individual, those MICRO expressions are very hard to see. That’s why the star in “Lie to Me” prefers to LISTEN and not interact too much with the person he’s reading, that way the concentration is at a maximum in order to SEE the expression. When we are talking and worrying about getting on the person’s good side, having them feel we care, etc., our concentration is compromised and we’ll miss some if not all the clues. If the conversation is long we may be able to sense or feel more that we see what the other person is feeling.

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  17. garima kaushal

    hi guys..
    I just finished watching the season lie to me and it really grabbed my interest..
    would love to learn more about this..
    Could anyone help me in guiding which book should i start this with… I was going through all the books by Dr.paul Ekman, just not sure which one should be the first..

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    1. Danielle McRae

      Hi! In this study, the participants were shown faces of unrecognizable Fortune 500 CEOs. They were told that these individuals were CEOs and asked the participants to rate them from least profitable to most profitable. The participants DID NOT know the profitability/wealth of the faces before deciding. Thanks for reading!

      Danielle | Science of People Team

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  31. Lina Martinez

    I simply can’t get enough! Since discovering the science of people I have started to pay extra attention to my facial expressions as well as others. My question is how come we flash a sad micro expression when we see something extremely cute or someone does something that makes us so happy? It’s a flash of sad followed by happy. I noticed this too when people are indulging in a guilty pleasure, I see disgust and happy formed together. “do you want to join me or some cake?” then a flash of happy and disgust formed into one. Is it common for people to blend conflicting expressions like that?

    1. Danielle McRae

      Hi Lina, excellent question! Yes, often times, we will show one expression followed by another quickly or seemingly two expressions at once. When we are extremely happy, we often cry or show sadness to release the pent up feelings. With the cake example, we’re happy (because who doesn’t love cake?) but also possibly disgusted by the food choice we’re about to make.

      Danielle | Science of People Team

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  36. Daniel Everett Farrer

    Microexpressions are amazing! I see them all the time in my line of work. I love being able to point them out during sessions and helping people communicate more authentically.

    1. Danielle McRae

      Yes, authentic communication is the name of the game. We’re so glad you find them helpful!

      Danielle | Science of People Team

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  41. Anna Saldi

    I love that the show Lie To Me brought this sort of research into the spotlight – microexpressions are huge (pardon the pun!)
    The videos were very helpful, I’m going to watch them many times over so that I can spot these fleeting expressions on people around me. Bookmarking for many more visits!

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  43. Lise Jamieson

    Has anyone noticed how Donald Trump exposes his bottom teeth a lot? Just wondering what this facial expression reveals.

  44. KKPE

    I have been focusing on people’s micro expressions for several years now. Knowing how someone really feels about something is very helpful. What is also very helpful is practicing the projection of your own micro expressions and thus being able to manipulate others. I don’t mean this in a way that is deceitful but rather a way to reinforce what you are feeling. Being able to consciously express your own m/e can make others feel very sure about your feeling and intentions. You could say that it leaves others having a strong ‘feeling’ that you are trust worthy. Yes it could be used for ill intent but I hope most will not.
    The one thing I have learned about people that could be said is universal is that everyone lies to some degree or another. Their micro expressions give them away every time if you are able to correctly read them. Being able to correctly interpret m/e’s can often times leave you surprised, disappointed and even hurt. It is very important to make sure that what you saw in someone else is really what you saw.

  45. Lisa

    My 15 year old daughter and I just watched the first 2 episodes of Lie To Me and wow, I love this topic so much! I am going into nursing and want to pursue this now as well!

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  49. Mike

    The Contempt micro expression is a smirk. There is a dating advice guru on you tube named Marmi who advises using the “smirk” to attract women. What do you think about that Vanessa?

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  52. Jessica Preston

    I’m very fascinated by this field but I’m not sure why there isn’t more focus on the complex movements such as disgust?
    This article or this on there are only 2 movements:

    But if you see Wikipedias entry in regards to disgust you get this sentence:
    “The facial expression of disgust was found to be one of these facial expressions. This characteristic facial expression includes slightly narrowed brows, a curled upper lip, wrinkling of the nose and visible protrusions of the tongue, although different elicitors may produce different forms of this expression”

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  63. Bhaskar

    Hi can we know emotions of people by their facial expressions? Example: can we detect highly depressed people by their facial expressions?

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