Self-Improvement
Transform your habits, mindset and personal effectiveness. 164 articles, newest first. Page 10 of 14.
Self-Improvement
External Feedback: Why You Need It and How to Get It
The feedback from your own team is comfortable, and often wrong. Here's why outside feedback is worth chasing, and how to get people to tell you the truth.
Self-Improvement
101 Commonly Mispronounced Words That You Might Be Using
The 101 words people most commonly mispronounce, exactly how to say each one, and the science on why fluent speech shapes how credible you sound.
Self-Improvement
Dream Killers vs. Dream Builders: How to Spot Them (and Use Both)
Some people quietly deflate your goals while others push you toward them. Here's how to tell them apart, and why the right skeptic is worth keeping.
Self-Improvement
What Is Mindfulness? A Simple Guide to Being More Present
Mindfulness is the skill of paying full attention to right now, without judging it. Here's what it is, why it helps, and simple ways to practice it every day.
Self-Improvement
33 Best Time Management Tips For Work and Study
Defend your focus in an always-on workday with 33 proven time management methods, plus a quick guide to the right one for your problem.
Self-Improvement
Stop Comparing Yourself to Others: 15 Ways to Confidence
Comparison hits harder in an algorithm-driven, pay-transparent world. Here's why you compare yourself to others and how to actually stop.
Self-Improvement
Stop Overthinking Now: 18 Ways to Control Your Mind Again
Overthinking can be an exhausting state to inhabit, but it doesn't have to be. Science offers explanations of why we overthink and techniques to stop overthinking.
Self-Improvement
Being Gaslighted? Know the 10 Signs and How to Protect Yourself
Gaslighting is a patterned form of manipulation that makes you doubt your own reality. Learn the 10 signs, what the research really says, and how to protect yourself.
Self-Improvement
Nature vs. Nurture: What Psychology Actually Says
Is your personality shaped by genes or environment? See what twin studies, heritability, and epigenetics really tell us about the nature vs. nurture debate.
Self-Improvement
Toxic Positivity at Work: Signs and 10 Tips to Manage it
Toxic positivity dismisses feelings behind a 'good vibes only' mask. Learn the signs at work and in relationships, plus 10 research-backed ways to manage it.
Self-Improvement
13 Useful Techniques to Be Calm (That Actually Work)
Learn emotional management tips so you can build a healthier relationship with your emotions and find more calm in your life.
Self-Improvement
How To Be Humble: 11 Research-Backed Strategies That Work
Humility is a quiet strength. See what the research says about its benefits and 11 practical ways to build more of it.
People School
People School turns what you read here into practice, across 12 modules with workbook assignments and rehearsal rooms.