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Learn all the basics of body language you need to get started.
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15 min read50+ Best Ways You Can Step Out of Your Comfort Zone
Are you a little too comfortable with life? Don’t stagnate! Step out of your comfort zone with these tips.
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4 min readZoolander Body Language: How to Master the Art of Confidence
Discover the secrets behind the iconic Zoolander look, from the hardened lower lid to the mystique of tightened lips.…
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15 min read
6 Effective Tips to Politely Say No (that actually work!)
If you’re like me, “yes” rules your life and “no” doesn’t exist. How do we say no without feeling…
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15 min read
How to Be More Confident: 15 Strategies For More Confidence
Are you ready to reach your potential, conquer your goals, and face challenges? Explore how to boost your confidence…
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14 min read
How to Be Funny: 7 Easy Steps to Improve Your Humor
Some people are naturally funny, but being funny is also a set of skills that can be learned. Check…
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15 min read10 Life-Changing Steps to Become the Best Version of Yourself
Do you want to become the best version of yourself? The road to greatness is not for the faint…
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15 min readThe 15 Best LinkedIn Profile Tips To Make Your Profile Pop
Here’s the ultimate guide to take your LinkedIn profile to the next level. Follow these 15 tips and tricks…
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15 min read30 Fun Ways to Make Employees Feel Valued & Appreciated
Employees respond to gratitude when it is genuine and specific. Here are 30 unique ideas to get you started…
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14 min read
20 Team Building Questions For Work (That are Non-Awkward!)
Here are twenty team-building questions that get straight to the heart and help you build rapport as a team.
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15 min read
The Nice Person’s Guide to Being Assertive
Think being assertive means barking orders and demanding your needs? Don’t worry. You can speak up and still be…
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15 min read
450 Fun Questions to Ask People in ANY Situation (That Work!)
Whether talking to strangers or friends, use the power of inquiry to be more likable and memorable in conversation.
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7 min readHow to Make a Great First Impression at Work
Smart people want to make a great impression at work. But they might be doing it all wrong. Here’s…
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7 min read
What makes a good life? Lessons from a study on happiness
In the famous Harvard Longevity Study spanning over 80 years, researchers found the key to happiness. And it might…
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15 min read
The 6 Charismatic Leadership Styles – Which One Are You?
Charismatic leaders impact the world in powerful ways. Learn about the 6 different charismatic leaders and how they do…
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15 min read
10 Interpersonal Intelligence Skills you Need to Master
PQ, or interpersonal intelligence, involves how one navigates social settings. Develop these 10 characteristics to improve your PQ.
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9 min read
Funny Responses to “How Are You?” (& Other Questions!)
Some questions and comments come up in conversations every day. If you’re tired of using the same old responses…
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15 min read
Be an Expert at Witty Banter…How to Charm With Your Words
You don’t have to be a comedian to break the ice with clever commentary. Here’s how to banter for…
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15 min read
61 Unique Things to Do With Friends
No more staying in on Friday night wondering “what should we do?” If you never know what to do…
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15 min read
How to Negotiate (With 12 Science-Backed Strategies to Win)
Use this guide with the best negotiation tactics for learning how to negotiate salary, how to negotiate a job…
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15 min read
The 20 Best & Worst Startup Pitch Decks (with Templates!)
Looking for the best pitch deck examples for your next presentation? Here are the best and worst pitch decks…
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15 min read
The Charismatic Personality: 12 Traits You Can Master
Charisma is a key skill that makes someone unforgettable. And here’s the good news: it CAN be learned! Here…
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7 min read
How to Make a Grand Entrance (& enter any room confidently)
When you walk into a crowded room, do you stand awkwardly alone, play on your phone, or worse? Don’t…
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15 min read
The 50 Best Ways You Can Meet People in ANY New City
Are you all alone in a new city? Or do you just need a refresh of friends? Here’s a…
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9 min readHow to Be Happy in a Relationship: The Ultimate Guide
Someone once said that relationships are like a walk in the park. Jurassic Park, that is. Most of us…
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10 min read8 Powerful Ways to Tap Into Your Intuition (That Work!)
Sure, you can think about how to solve a problem. But what about “knowing” how to? Your intuition is…
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15 min read
12 Amazing Tips to Stand Out (Professionally & Personally)
If you want to stand out, you’ve got to know what makes you special. But the real question is:…
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6 min read
The 6 Work Styles and How to Find Yours (Using Science!)
How do you work best? The truth is, there’s no ONE way to work. Learn the 6 work styles…
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13 min read
The 9 Laws of Influence: How to Be Influential (w/ Science!)
Oprah Winfrey. Dwayne Johnson. Warren Buffet—You may think only powerful leaders have influence. But you can develop influence, too.…
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15 min read
The 5 Types of Imposter Syndrome (And How to Overcome It!)
Do you feel like an imposter? Regardless, I’m here to help. In this article, I break down everything you…
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14 min read
10 Steps to Reinvent Yourself and Realize Your Potential
Life can be filled with obstacles. When you’ve got nowhere else to turn, how do you reinvent yourself? Follow…
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15 min read
Want to Change Your Life? Use These 13 Science-Backed Tips
Change can be incredibly hard. If you feel stuck or need change in your life, look no further than…
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15 min read
How to Flirt: 8 Tips To Make You The Master at Flirting
To understand nonverbal signals of attraction and the science of flirting, it is helpful to look at the history…
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14 min read
How to Be a Good Manager: A Guide for Every Personality Type
I’m obsessed with personality science. I have written extensively about introverts, extroverts and ambiverts, the unique strengths of
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14 min read
10 Presentation Ideas That Will Radically Improve Your Presentation Skills
No matter the audience size, great presentation skills are vital. Here are my 10 favorite presentation ideas so you…
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15 min read
11 Expert Tips to Stop Being a People Pleaser and Start Doing You
Are you a people pleaser and have trouble saying no? Are tortured by the idea that someone might not…
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15 min read
Self-Worth: 20 Ideas to Build Self-Esteem
Want to know how to build self-worth? Here’s your challenge: Below is a list of 20 ideas; choose one…
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15 min read
Why Fake Friends are Ruining You and How to End a Friendship
Do you need to end a friendship? Sometimes we have to break up with friends. See why fake friends…
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15 min read
How to Build a Strong Virtual Team in 7 Steps
Are you in a virtual team and want to make it work? Here are my favorite virtual team communication…
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15 min read
How to Speak with Confidence and Sound Better
Can you make your voice sound confident and influential? Definitely! Here are some easy steps you can take today…
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10 min read36 Deep Questions to Ask Your Significant Other So You Can Truly Know Them
Researcher Arthur Aron developed 36 questions to ask your significant other and to help people break through each of…
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13 min read
17 Easy Ways to Make Your Meetings Better
Do you dread meetings? You might be making one of the top 7 meeting mistakes. Don’t worry! I
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4 min read
How to Remember Names with a Simple Trick that ALWAYS Works
There’s a sneaky people skill most people forget — remembering someone’s name! Is it often a problem where
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15 min read12 Non-Awkward Team Building Activities That Build Trust
One of the hardest parts about working on a team is finding ways to connect, build trust and
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13 min read
Be Happy at Work: 10 Science Backed Ways You Can Be Happier
Do you know how to be happy at work? Being happier at work is not a “nice to
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10 min read
Be More Likable Using These 5 Science Backed Strategies
One of the greatest feelings in the world is knowing that someone likes you. In this post I
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6 min read
Stop Doing Your To Do List and Try This Instead
What motivates you to do your best work? It might be time for a change. When you do
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15 min readHow to Make Friends As An Adult In 5 Easy to Use Steps
I hit my social peak at five years old. Kindergarten was “da bomb,” let me tell you. I
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5 min read
13 Great First Date Questions Backed by Science
Awkward silence is the killer of first dates. We’ve researched 13 great first date questions to ensure you never…
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11 min read
How to Be Indispensable
Are you an integral part of your team? Do you contribute something essential to the projects you work
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14 min read
How to Have and Hold Dazzling Conversation With Anyone: We Review 11 Science Backed Steps
Do you ever find yourself running out of things to say? Fret not. Use these science-backed techniques to keep…
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5 min readHow to Look and Feel More Confident: 5 Scientific Body Language Hacks
A few months ago, I was speaking at a leadership conference and met the keynote speaker, a big
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15 min read
57 Killer Conversation Starters So You Can Start A Conversation With Anyone, Anytime
How can you have memorable conversation with everyone you meet? Here are 57 amazing conversation starters so you can…
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15 min read
51 Red Flags in Men You NEED to Know (before it’s too late)
If you’re dating, you’ll need to know what to spot before diving deep. Whether you’re online, young, or old,…
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15 min read24 Best Tips for Networking Anytime, Anywhere
What are the secret tips to get the best out of your networking experience? From finding networking opportunities to…
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15 min read
23 Essential Body Language Examples and Their Meanings
Body language is the science of nonverbal signals. I’ve studied body language for over 10 years—here are my top…
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15 min read
170 Good Conversation Starters For Texting (in Any Situation)
Instead of a mediocre “hey” or “what’s up?”, send one of these intriguing questions or prompts to have better…
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15 min read
How to Tell if Someone is Lying: The Ultimate Deception Guide
Do you know how to spot a lie? Here are the things you should know if you want to…
