Self-Improvement
Transform your habits, mindset and personal effectiveness. 164 articles, newest first. Page 6 of 14.
Self-Improvement
15 Ways to Strengthen and Improve Your Memory Immediately
What did you wear to work last Tuesday? Can you recall every conversation you had at the last party you attended? What are all the details about the event your...
Self-Improvement
21 Must-Watch TED Talks That Will Change Your Life
We can learn so much from TED Talks—from their content and their delivery. We conducted our own research on what makes a TED talk go viral...
Self-Improvement
The Ultimate Guide to Gratitude (That Actually Works)
Want to boost your happiness, strengthen your relationships, and improve your health? Science shows that practicing gratitude can transform your life. Whether...
Self-Improvement
32 Best Inspirational Videos For Work & Motivation (2025)
Are you feeling stuck in a rut, wrestling with self-doubt, or struggling to find your path to success? Sometimes we all need a powerful reminder of what we're...
Self-Improvement
25 Personal Growth Tips to Transform Yourself and Life
Stop being ambivalent—it's killing your goals. Let's be honest: Being stuck feels safer than changing. When we're ambivalent—living in that "comfortable maybe"...
Self-Improvement
Are Doppelgangers Real? Here's What Science Says
"I saw someone who looked just like you!" You've probably heard that a few times in your lifetime. There's an old saying that everyone has seven lookalikes...
Self-Improvement
The Ultimate List of Bad Habits Examples You'll Ever Need
II talk a lot on this website about all the things you should do to be more memorable, charismatic and influential. I write about starting, learning and...
Self-Improvement
How to Be Smart: 22 Things Smart People Do That Others Don't
Boost your intelligence with practical, research-backed habits. Learn how to think smarter, solve problems, and ignite your creativity.
Self-Improvement
Authentic Self: 22 Ways to Live Genuinely & Be Real
Embrace your true self with three simple steps to authenticity. No more acting fake—here is your opportunity to be yourself genuinely.
Self-Improvement
32 Parenting Tips & Advice To Succeed For New Parents
Parenting is often a guessing game – what will work? What won't? Does anything we do really matter!? This post is to help you with some science-based guidance....
Self-Improvement
101 Self-Care Ideas For Positivity and Happiness
Self-care is the new buzzword everyone is talking about. But what does it really mean and how can you get it? After years of researching human behavior and...
Self-Improvement
The Science of Attraction: Why We Love Certain People
Ever locked eyes with someone across a room and felt an instant spark of attraction? According to science, our brains can take as little as 150 milliseconds to...
People School
People School turns what you read here into practice, across 12 modules with workbook assignments and rehearsal rooms.