Self-Improvement | Page 2 of 2 | Science of People

How to Do a Digital Detox: 3 Easy Steps for Success

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The Ultimate List of Emotions and How to Control Your Emotions

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The Benefits of Music: How the Science of Music Can Help You

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How to Take a Vow of Silence and Why You Should Try Taking One

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Why Do We Eat? 10 Amazing Science Facts Behind Our Eating Habits

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Signature Analysis: What Your Signature Says About You

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5 Crazy Myths About Pregnancy

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How to Perfect Your Evening Routine for a Better Night’s Sleep

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Perfect Your Morning Routine With 10 Research Backed Steps

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10 Surprising Pop Psychology Myths and the True Science Behind Them

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How to Make a Learning Bucket List

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Why Do Women Wear Makeup? The Science Behind Makeup Obsession

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Survivorship Bias: Why You Might Not Be As Above Average As You Think

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Habits: How to Form Better Habits and Break Bad Ones

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Regret: How to Diagnose and Overcome Your Great Regrets

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Are You Afraid of Being Alone? How to Overcome Your Fear

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Why I Always Get the Guacamole

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How to Improve Your Memory: 7 Science Backed Strategies

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How To Be More Authentic By Being Yourself: 3 Easy Steps

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Do Doppelgangers Exist?

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10 Simple Ways You Can Worry Less Using the Power of Psychological Distance

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How to Live a Good Life: 5 Tips

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5 Stress Management Techniques to Relieve Stress Fast

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The Growth Mindset: How to Learn

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How Long to Nap: Ideal Nap Lengths for the Perfect Shut-eye

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Learn How to Be More Grateful with One Simple Trick

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The 4 Stages of Sleep and What Science Says About Your Sleeping Position

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Political Psychology: The Fascinating Ways Your Brain Changes How You Vote

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The Power of Body Language to Combat Depression

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How to Speed Read: 4 Strategies to Learn to Read Faster

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Watch the 10 Best TED Talks of All Time

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What Your Favorite Cereal Says About You

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10 Short Videos To Recharge Your Brain

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Increase Your Willpower With These 10 Scientific Strategies

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The Power of the Color Blue

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14 Amazing Benefits of Meditation That Can Actually Rewire Your Brain

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What Your Halloween Costume Says About Your Personality

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How to Get Out of a Funk (5 Ways to Stop Being Depressed)

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How to Fight Burnout and Get Unstuck in 11 Empowering Steps

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The Ultimate Guide to Creating Your Bucket List Right Now

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20 Key Life Lessons I Learned in My 20s

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How to Be Happy: 15 Science Backed Ways To Be Happier Today

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7 Bad Habits You Need to STOP Doing

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Goal Setting: 5 Science Backed Steps to Setting and Achieving Your Goals

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What is an Ambivert? Take the Quiz to See if You’re an Introvert, Extrovert or Ambivert

Self-Improvement

Emotion Maps: How Emotions Change in the Body

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Color Psychology: What Colors Should You Wear and Why

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The Psychology of Zumba

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Overcome Choice Paralysis By Giving Yourself Fewer Choices

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What is Mindsight? And How It Applies to You

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