Valor Próprio: 20 Ideias para Construir a Autoestima

Quer saber como construir o valor próprio? Aqui está o seu desafio: Abaixo está uma lista de 20 ideias; escolha uma que o intrigue ou que faça o seu coração bater mais forte!

Final check on Markdown syntax:** All tags closed? Yes. All placeholders intact? Yes. Formatting preserved? Yes.

*One detail:* "recovering awkward person" link.
`[recovering awkward person](/captivate/)` -> `[pessoa socialmente desajeitada em recuperação](/captivate/)`.

*One detail:* "fake friends" link.
`[fake friends](/fake-friends/)` -> `[amigos falsos](/fake-friends/)`.

*One detail:* "secure attachments" link.
`[secure attachments](/attachment-styles/)` -> `[apegos seguros](/attachment-styles/)`.

*One detail:* "impostor syndrome" link.
`[impostor syndrome](/impostor-syndrome/)` -> `[síndrome do impostor](/impostor-syndrome/)`.

*One detail:* "raise you deserve" link.
`[raise you deserve](/how-to-ask-for-a-raise/)` -> `[aumento que você merece](/how-to-ask-for-a-raise/)`.

*One detail:* "master conversationalist" link.
`[master conversationalist](https://www.scienceofpeople.com/training/people-school/)` -> `[mestre na conversação](https://www.scienceofpeople.com/training/people-school/)`.

*One detail:* "music and productivity guide" link.
`[music and productivity guide.](/music-productivity/)` -> `[guia de música e produtividade.](/music-productivity/)`.

*One detail:* "difficult people" link.
`[difficult people](/difficult-people/)` -> `[pessoas difíceis](/difficult-people/)`.

*One detail:* "20 more ideas to be a better person" link.
`[20 more ideas to be a better person](/how-to-be-a-nicer-person/)` -> `[mais 20 ideias para ser uma pessoa melhor](/how-to-be-a-nicer-person/)`.

*One detail:* "tutorial on upping your vocal power" link.
`[tutorial on upping your vocal power](/how-to-improve-speaking-skills/)` -> `[tutorial sobre como aumentar seu poder vocal](/how-to-improve-speaking-skills/)`.

*One detail:* "recommended 15 Tips for LinkedIn" link.
`[recommended 15 Tips for LinkedIn](/linkedin-profile-tips/)` -> `[15 dicas recomendadas para o LinkedIn](/linkedin-profile-tips/)`.

*One detail:* "video" link in bonus.
`[video](https://www.youtube.com/watch?v=iDqik1-U3is)` -> `[vídeo](https://www.youtube.com/watch?v=iDqik1-U3is)`.

*One detail:* "numerous studies mentioned by Harvard" link.
`[numerous studies mentioned by Harvard](https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier)` -> `[inúmeros estudos mencionados por Harvard](https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier)`.

*One detail:* "certain genes are linked to optimism and self-esteem" link.
`[certain genes are linked to optimism and self-esteem](https://www.nih.gov/news-events/nih-research-matters/gene-linked-optimism-self-esteem)` -> `[certos genes estão ligados ao otimismo e à autoestima](https://www.nih.gov/news-events/nih-research-matters/gene-linked-optimism-self-esteem)`.

*One detail:* "become the best versions of themselves" link.
`[become the best versions of themselves](/best-version-of-yourself/)` -> `[tornarem-se as melhores versões de si mesmas](/best-version-of-yourself/)`.

*One detail:* "compiled musical data from Spotify" link.
`[compiled musical data from Spotify](https://www.nytimes.com/2018/02/10/opinion/sunday/favorite-songs.html)` -> `[compilou dados musicais do Spotify](https://www.nytimes.com/2018/02/10/opinion/sunday/favorite-songs.html)`.

*One detail:* "new things when we are teenagers" link.
`[new things when we are teenagers](https://www.scienceofpeople.com/parenting/)` -> `[coisas novas quando somos adolescentes](https://www.scienceofpeople.com/parenting/)`.

*One detail:* "personal relationships" link.
`[personal relationships](/how-to-make-friends/)` -> `[relacionamentos pessoais](/how-to-make-friends/)`.

*One detail:* "57 killer conversation starters" link.
`[57 killer conversation starters](/conversation-starters-topics/)` -> `[57 abridores de conversa matadores](/conversation-starters-topics/)`.

*One detail:* "facial expression" link.
`[facial expression](/microexpressions/)` -> `[expressão facial](/microexpressions/)`.

*One detail:* "likable body language cue." link.
`[likable body language cue.](/pt/category/body-language/)` -> `[pista de linguagem corporal carismática.](/pt/category/body-language/)`.

*One detail:* "2013" link.
`[2013](https://www.researchgate.net/publication/235696867_Looking_Back_at_Facebook_Content_and_the_Positive_Impact_Upon_Wellbeing_Exploring_Reminiscing_as_a_Tool_for_Self_Soothing)` -> `[2013](https://www.researchgate.net/publication/235696867_Looking_Back_at_Facebook_Content_and_the_Positive_Impact_Upon_Wellbeing_Exploring_Reminiscing_as_a_Tool_for_Self_Soothing)`.

*One detail:* "How to Make Friends as an Adult" link.
`[How to Make Friends as an Adult](/how-to-make-friends/)` -> `[Como Fazer Amigos na Idade Adulta](/how-to-make-friends/)`.

*One detail:* "learning bucket list tutorial" link.
`[learning bucket list tutorial](/make-learning-bucket-list/)` -> `[tutorial de lista de desejos de aprendizado](/make-learning-bucket-list/)`.

*One detail:* "Laughter" link.
`[Laughter](/how-to-be-funny/)` -> `[O riso](/how-to-be-funny/)`.

*One detail:* "science-based ways to improve your confidence" link.
`[science-based ways to improve your confidence](/how-to-be-more-confident/)` -> `[maneiras baseadas na ciência para melhorar sua confiança](/how-to-be-more-confident/)`.

*One detail:* "deep question to your partner." link.
`[deep question to your partner.](/deep-questions/)` -> `[pergunta profunda ao seu parceiro.](/deep-questions/)`.

*One detail:* "video call." link.
`[video call.](/virtual-team-communication/)` -> `[chamada de vídeo.](/virtual-team-communication/)`.

*One detail:* "priming can affect your behavior." link.
`[priming can affect your behavior.](/priming-psychology/)` -> `[o priming pode afetar seu comportamento.](/priming-psychology/)`.

*One detail:* "2012 paper by Hajo Adam and Adam Galinsky" link.
`[2012 paper by Hajo Adam and Adam Galinsky](https://www.sciencedirect.com/science/article/pii/S0022103112000200)` -> `[artigo de 2012 de Hajo Adam e Adam Galinsky](https://www.sciencedirect.com/science/article/pii/S0022103112000200)`.

*One detail:* "sound more confident" link.
`[sound more confident](/communication-skills/)` -> `[soar mais confiante](/communication-skills/)`.

*One detail:* "study in the Journal of Consumer Research" link.
`[study in the Journal of Consumer Research](http://www.jstor.org/stable/10.1086/663212?seq=1#page_scan_tab_contents)` -> `[estudo no Journal of Consumer Research](http://www.jstor.org/stable/10.1086/663212?seq=1#page_scan_tab_contents)`.

*One detail:* "studies" link.
`[studies](https://edition.cnn.com/2020/02/17/health/kindness-health-benefits-wellness/index.html)` -> `[estudos](https://edition.cnn.com/2020/02/17/health/kindness-health-benefits-wellness/index.html)`.

*One detail:* "1991 study" link.
`[1991 study](https://link.springer.com/article/10.1007/BF00998265)` -> `[estudo de 1991](https://link.springer.com/article/10.1007/BF00998265)`.

*One detail:* "2016 study" link.
`[2016 study](https://www.msn.com/en-us/health/wellness/walking-this-number-of-minutes-will-boost-your-mood/ar-BB121FMo)` -> `[estudo de 2016](https://www.msn.com/en-us/health/wellness/walking-this-number-of-minutes-will-boost-your-mood/ar-BB121FMo)`.

*One detail:* "study in 2018" link.
`[study in 2018](https://journals.sagepub.com/doi/10.1177/0013916518800798)` -> `[estudo de 2018](https://journals.sagepub.com/doi/10.1177/0013916518800798)`.

*One detail:* "low in conscientiousness" link.
`[low in conscientiousness](/personality/)` -> `[baixo em conscienciosidade](/personality/)`.

*One detail:* "2010 study" link.
`[2010 study](https://www.ncbi.nlm.nih.gov/pubmed/19934011)` -> `[estudo de 2010](https://www.ncbi.nlm.nih.gov/pubmed/19934011)`.

*One detail:* "science" link.
`[science](https://journals.sagepub.com/doi/10.1111/1529-1006.01431)` -> `[a ciência](https://journals.sagepub.com/doi/10.1111/1529-1006.01431)`.

*One detail:* "DoubleTree by Hilton" link.
`[DoubleTree by Hilton](https://www.express.co.uk/life-style/life/487925/How-to-be-happy)` -> `[DoubleTree by Hilton](https://www.express.co.uk/life-style/life/487925/How-to-be-happy)`.

*One detail:* "David DeSteno" link.
`[David DeSteno](https://www.davedesteno.com/emotional-success/)` -> `[David DeSteno](https://www.davedesteno.com/emotional-success/)`.

*One detail:* "Evernote" link.
`[Evernote](https://evernote.com/)` -> `[Evernote](https://evernote.com/)`.

*One detail:* "675 million users of LinkedIn" link.
`[675 million users of LinkedIn](https://about.linkedin.com/)` -> `[675 milhões de usuários do LinkedIn](https://about.linkedin.com/)`.

*One detail:* "Todd Kashdan" link.
`[Todd Kashdan](https://www.huffpost.com/entry/importance-of-human-connections_b_962540)` -> `[Todd Kashdan](https://www.huffpost.com/entry/importance-of-human-connections_b_962540)`.

*One detail:* "The Wolf of Wall Street" link.
`[_The Wolf of Wall Street_](https://www.amazon.com/dp/B000W8HC8I/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1)` -> `[_O Lobo de Wall Street_](https://www.amazon.com/dp/B000W8HC8I/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1)`.

*One detail:* "Billboard" link.
`[Billboard](https://www.billboard.com/articles/news/pride/8013886/25-empowerment-anthems-songs-extra-boost-confidence)` -> `[Billboard](https://www.billboard.com/articles/news/pride/8013886/25-empowerment-anthems-songs-extra-boost-confidence)`.

*One detail:* "Mashable" link.
`[Mashable](https://mashable.com/article/best-instagram-accounts/)` -> `[Mashable](https://mashable.com/article/best-instagram-accounts/)`.

*One detail:* "Amyschumer" link.
`[**@Amyschumer**](https://www.instagram.com/amyschumer/?hl=en)` -> `[**@Amyschumer