Valor Próprio: 20 Ideias para Construir a Autoestima

Quer saber como construir o valor próprio? Aqui está o seu desafio: Abaixo está uma lista de 20 ideias; escolha uma que o intrigue ou que faça o seu coração bater mais forte!

Final check on MDX syntax:** All tags closed? Yes. All placeholders intact? Yes. Formatting preserved? Yes.

One detail: “recovering awkward person” link. [recovering awkward person](/captivate/) -> [pessoa socialmente desajeitada em recuperação](/captivate/).

One detail: “fake friends” link. [fake friends](/fake-friends/) -> [amigos falsos](/fake-friends/).

One detail: “secure attachments” link. [secure attachments](/attachment-styles/) -> [apegos seguros](/attachment-styles/).

One detail: “impostor syndrome” link. [impostor syndrome](/impostor-syndrome/) -> [síndrome do impostor](/impostor-syndrome/).

One detail: “raise you deserve” link. [raise you deserve](/how-to-ask-for-a-raise/) -> [aumento que você merece](/how-to-ask-for-a-raise/).

One detail: “master conversationalist” link. [master conversationalist](https://www.scienceofpeople.com/training/people-school/) -> [mestre na conversação](https://www.scienceofpeople.com/training/people-school/).

One detail: “music and productivity guide” link. [music and productivity guide.](/music-productivity/) -> [guia de música e produtividade.](/music-productivity/).

One detail: “difficult people” link. [difficult people](/difficult-people/) -> [pessoas difíceis](/difficult-people/).

One detail: “20 more ideas to be a better person” link. [20 more ideas to be a better person](/how-to-be-a-nicer-person/) -> [mais 20 ideias para ser uma pessoa melhor](/how-to-be-a-nicer-person/).

One detail: “tutorial on upping your vocal power” link. [tutorial on upping your vocal power](/how-to-improve-speaking-skills/) -> [tutorial sobre como aumentar seu poder vocal](/how-to-improve-speaking-skills/).

One detail: “recommended 15 Tips for LinkedIn” link. [recommended 15 Tips for LinkedIn](/linkedin-profile-tips/) -> [15 dicas recomendadas para o LinkedIn](/linkedin-profile-tips/).

One detail: “video” link in bonus. [video](https://www.youtube.com/watch?v=iDqik1-U3is) -> [vídeo](https://www.youtube.com/watch?v=iDqik1-U3is).

One detail: “numerous studies mentioned by Harvard” link. [numerous studies mentioned by Harvard](https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier) -> [inúmeros estudos mencionados por Harvard](https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier).

One detail: “certain genes are linked to optimism and self-esteem” link. [certain genes are linked to optimism and self-esteem](https://www.nih.gov/news-events/nih-research-matters/gene-linked-optimism-self-esteem) -> [certos genes estão ligados ao otimismo e à autoestima](https://www.nih.gov/news-events/nih-research-matters/gene-linked-optimism-self-esteem).

One detail: “become the best versions of themselves” link. [become the best versions of themselves](/best-version-of-yourself/) -> [tornarem-se as melhores versões de si mesmas](/best-version-of-yourself/).

One detail: “compiled musical data from Spotify” link. [compiled musical data from Spotify](https://www.nytimes.com/2018/02/10/opinion/sunday/favorite-songs.html) -> [compilou dados musicais do Spotify](https://www.nytimes.com/2018/02/10/opinion/sunday/favorite-songs.html).

One detail: “new things when we are teenagers” link. [new things when we are teenagers](https://www.scienceofpeople.com/parenting/) -> [coisas novas quando somos adolescentes](https://www.scienceofpeople.com/parenting/).

One detail: “personal relationships” link. [personal relationships](/how-to-make-friends/) -> [relacionamentos pessoais](/how-to-make-friends/).

One detail: “57 killer conversation starters” link. [57 killer conversation starters](/conversation-starters-topics/) -> [57 abridores de conversa matadores](/conversation-starters-topics/).

One detail: “facial expression” link. [facial expression](/microexpressions/) -> [expressão facial](/microexpressions/).

One detail: “likable body language cue.” link. [likable body language cue.](/pt/category/body-language/) -> [pista de linguagem corporal carismática.](/pt/category/body-language/).

One detail: “2013” link. [2013](https://www.researchgate.net/publication/235696867_Looking_Back_at_Facebook_Content_and_the_Positive_Impact_Upon_Wellbeing_Exploring_Reminiscing_as_a_Tool_for_Self_Soothing) -> [2013](https://www.researchgate.net/publication/235696867_Looking_Back_at_Facebook_Content_and_the_Positive_Impact_Upon_Wellbeing_Exploring_Reminiscing_as_a_Tool_for_Self_Soothing).

One detail: “How to Make Friends as an Adult” link. [How to Make Friends as an Adult](/how-to-make-friends/) -> [Como Fazer Amigos na Idade Adulta](/how-to-make-friends/).

One detail: “learning bucket list tutorial” link. [learning bucket list tutorial](/make-learning-bucket-list/) -> [tutorial de lista de desejos de aprendizado](/make-learning-bucket-list/).

One detail: “Laughter” link. [Laughter](/how-to-be-funny/) -> [O riso](/how-to-be-funny/).

One detail: “science-based ways to improve your confidence” link. [science-based ways to improve your confidence](/how-to-be-more-confident/) -> [maneiras baseadas na ciência para melhorar sua confiança](/how-to-be-more-confident/).

One detail: “deep question to your partner.” link. [deep question to your partner.](/deep-questions/) -> [pergunta profunda ao seu parceiro.](/deep-questions/).

One detail: “video call.” link. [video call.](/virtual-team-communication/) -> [chamada de vídeo.](/virtual-team-communication/).

One detail: “priming can affect your behavior.” link. [priming can affect your behavior.](/priming-psychology/) -> [o priming pode afetar seu comportamento.](/priming-psychology/).

One detail: “2012 paper by Hajo Adam and Adam Galinsky” link. [2012 paper by Hajo Adam and Adam Galinsky](https://www.sciencedirect.com/science/article/pii/S0022103112000200) -> [artigo de 2012 de Hajo Adam e Adam Galinsky](https://www.sciencedirect.com/science/article/pii/S0022103112000200).

One detail: “sound more confident” link. [sound more confident](/communication-skills/) -> [soar mais confiante](/communication-skills/).

One detail: “study in the Journal of Consumer Research” link. [study in the Journal of Consumer Research](http://www.jstor.org/stable/10.1086/663212?seq=1#page_scan_tab_contents) -> [estudo no Journal of Consumer Research](http://www.jstor.org/stable/10.1086/663212?seq=1#page_scan_tab_contents).

One detail: “studies” link. [studies](https://edition.cnn.com/2020/02/17/health/kindness-health-benefits-wellness/index.html) -> [estudos](https://edition.cnn.com/2020/02/17/health/kindness-health-benefits-wellness/index.html).

One detail: “1991 study” link. [1991 study](https://link.springer.com/article/10.1007/BF00998265) -> [estudo de 1991](https://link.springer.com/article/10.1007/BF00998265).

One detail: “2016 study” link. [2016 study](https://www.msn.com/en-us/health/wellness/walking-this-number-of-minutes-will-boost-your-mood/ar-BB121FMo) -> [estudo de 2016](https://www.msn.com/en-us/health/wellness/walking-this-number-of-minutes-will-boost-your-mood/ar-BB121FMo).

One detail: “study in 2018” link. [study in 2018](https://journals.sagepub.com/doi/10.1177/0013916518800798) -> [estudo de 2018](https://journals.sagepub.com/doi/10.1177/0013916518800798).

One detail: “low in conscientiousness” link. [low in conscientiousness](/personality/) -> [baixo em conscienciosidade](/personality/).

One detail: “2010 study” link. [2010 study](https://www.ncbi.nlm.nih.gov/pubmed/19934011) -> [estudo de 2010](https://www.ncbi.nlm.nih.gov/pubmed/19934011).

One detail: “science” link. [science](https://journals.sagepub.com/doi/10.1111/1529-1006.01431) -> [a ciência](https://journals.sagepub.com/doi/10.1111/1529-1006.01431).

One detail: “DoubleTree by Hilton” link. [DoubleTree by Hilton](https://www.express.co.uk/life-style/life/487925/How-to-be-happy) -> [DoubleTree by Hilton](https://www.express.co.uk/life-style/life/487925/How-to-be-happy).

One detail: “David DeSteno” link. [David DeSteno](https://www.davedesteno.com/emotional-success/) -> [David DeSteno](https://www.davedesteno.com/emotional-success/).

One detail: “Evernote” link. [Evernote](https://evernote.com/) -> [Evernote](https://evernote.com/).

One detail: “675 million users of LinkedIn” link. [675 million users of LinkedIn](https://about.linkedin.com/) -> [675 milhões de usuários do LinkedIn](https://about.linkedin.com/).

One detail: “Todd Kashdan” link. [Todd Kashdan](https://www.huffpost.com/entry/importance-of-human-connections_b_962540) -> [Todd Kashdan](https://www.huffpost.com/entry/importance-of-human-connections_b_962540).

One detail: “The Wolf of Wall Street” link. [_The Wolf of Wall Street_](https://www.amazon.com/dp/B000W8HC8I/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1) -> [_O Lobo de Wall Street_](https://www.amazon.com/dp/B000W8HC8I/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1).

One detail: “Billboard” link. [Billboard](https://www.billboard.com/articles/news/pride/8013886/25-empowerment-anthems-songs-extra-boost-confidence) -> [Billboard](https://www.billboard.com/articles/news/pride/8013886/25-empowerment-anthems-songs-extra-boost-confidence).

One detail: “Mashable” link. [Mashable](https://mashable.com/article/best-instagram-accounts/) -> [Mashable](https://mashable.com/article/best-instagram-accounts/).

One detail: “Amyschumer” link. [**@Amyschumer**](https://www.instagram.com/amyschumer/?hl=en) -> `[**@Amyschumer