120 Hobbies for Adults in 2024 (Your Ultimate Guide)

In this article, we’ll go over the best hobby ideas and explain how difficult each is, the qualities each hobby will bring out in you, and what type of people would be attracted to each hobby.

We’ll have a list that goes over all types of hobbies—artistic, outdoor, physical, musical, tech and gadgets, culinary, DIY and craft, connection-based, spiritual and mindfulness, scientific and intellectual, games and puzzles, and more!

After going through this list, there’s a good chance that one of these hobbies will be a good fit for you!

What is a Hobby?

A hobby is an activity you do in your free time for fun, relaxation, or even for self-improvement. People pursue hobbies for the intrinsic joy of the activity or its benefits, and not usually because of financial gain or obligation. However, if you go deep enough into a hobby, you can teach it to others and make money from it. 

When considering which hobby to pick up, it can be helpful to consider the following:

• Social benefits. You will meet people as you take up new hobbies… if you want! Are you an introvert? Pick a solo hobby. Do you want new friends? Pick a social hobby.
• Difficulty. Do you want an easy hobby or one that takes decades to master the technical skills?
• Skills trained. Would you like to introduce your physical strength? Creative impulses? Improvisational thinking? Each hobby will cultivate different skills.
• Challenging parts. As fun as a hobby is, each comes with its challenges. Pick a hobby that has challenges that are worth the payoff for you.  

Benefits of Hobbies

Sinking your teeth into a new hobby has a wide array of benefits. It can be an escape from work and obligations or a place to try new things and discover yourself. Below are some of the top perks of taking on a hobby:

• Stress is gone! Feeling like you’re carrying the weight of the world? Hobbies are a go-to for stress relief. Studies suggest that engaging in hobbies helps lower cortisol and blood pressure.  
• New Skills. Mastering the art of sourdough baking? That’s a skill, my friend. Most hobbies require you to pick up some form of knowledge or technique, which is a win-win.
• Boosting your social life. One positive effect of group hobbies like team sports or a book club is that they can expand your social circle faster than you can say, “Teamwork makes the dream work!”
• Brain exercise. Research suggests that engaging in a hobby for an hour a day can prevent dementia later in life. Hobbies require engaging in new skills, which work out your brain.
• Mental Health. Research suggests that having a hobby is linked with lower levels of depression and, for some folks, can even prevent depression. Hobbies bring joy to your life. Activities like journaling, painting, or gardening can be incredibly calming and provide a sense of accomplishment. 
• Extra Income. Who says you can’t turn it into a side hustle if you get good at your hobby? The possibilities are endless, from Etsy shops to gigging at local venues to starting a YouTube channel.
• Self-Discovery. Trying out different hobbies can help you discover more about yourself. What makes you tick? What are you passionate about? The answers might surprise you.

Hobbies are your pathways to a more fulfilling life. Now, who’s ready to deep-dive into some options?

Artistic Hobbies

According to a survey, adults with an artistic hobby and a Netflix account would instead give up Netflix for a year (77%) than give up their hobby for a year (23%). That’s the power of art!

And the best part is you DON’T have to be born a creative to take up an artistic hobby. Creativity is a skill that can be learned. 

Origami

Yes, you can literally take paper and make it awesome. Fold your paper into intricate shapes and figures like cranes, rings, and even houses! This hobby can offer you both relaxation and creativity.

• Difficulty: Easy to start; you can create simple designs with basic folds, but more complex creations require precision and practice
• Skills trained: Patience, fine motor skills, spatial awareness, and creativity
• Social level: Generally a solo pursuit, but it can be social in origami classes or groups
• Challenging parts: Mastering complex folds and maintaining precision

Suitable for: You enjoy detailed, hands-on activities and seek a calming, meditative hobby

Abstract painting

Abstract painting is about expressing emotions, ideas, or other concepts in a non-representational form. Think different colors, odd shapes, and splotches. The best part is you don’t have to worry about making something “look right.”

• Difficulty: Easy to start; you can make something beautiful with just a few strokes, but mastery can take years
• Skills trained: Creativity, emotional expression, and a keen eye for color and form
• Social level: Generally a solo pursuit, but it can be social in painting classes or when displaying your work
• Challenging parts: Overcoming creative blocks and developing your unique style
• Suitable for: You love to express yourself freely and want a creative outlet that doesn’t require a ton of technical skill upfront

Digital Art

Both the iPad and even virtual reality headsets offer great digital art apps. For the iPad, Procreate is my go-to. For VR, try an app like Vermillion.

• Difficulty: Moderate difficulty for basics, steep learning curve for advanced skills
• Skills trained: Technical skills, creativity, patience
• Social level: Often solitary but with online communities
• Challenging parts: Learning the software, keeping up with tech upgrades
• Suitable for: You’re tech-savvy and want to blend art with modern technology.

Pro Tip: Want to make things easier and more relaxing? Try a coloring book app!

Calligraphy

Who knew writing could look this good? Calligraphy transforms everyday letters into art. You can try English calligraphy or Mandarin/Japanese characters for more variety. This art form combines mindfulness with natural beauty in language!

• Difficulty: Easy to pick up basic scripts, but mastering advanced styles (and languages) takes time
• Skills trained: Fine motor skills, patience, attention to detail
• Social level: Mostly solitary, but can be social in workshops or online communities
• Challenging parts: Learning different fonts and styles, consistency
• Suitable for: You have a penchant for beautiful writing and want to elevate your penmanship

Photography

Photography is the art of storytelling without words. You only need an eye for detail and a finger to snap the shot—and if you’ve got a decent phone, it’s probably good enough to get started, too!

• Difficulty: Easy to start with auto modes, months or years to master manual settings
• Skills trained: Observation, composition, technical skills
• Social level: Can be both solitary and social, depending on the style
• Challenging parts: Understanding camera settings, editing time and process
• Suitable for: You love capturing moments and seeing the world through a different lens

Creative writing

Don’t let the rise of AI dishearten you from writing. Creative writing allows you to put words on paper to create short stories, poetry, and essays.

• Difficulty: Easy to hard; depends on the complexity of the project
• Skills trained: Creativity, communication skills
• Social level: Can be solitary or social (writing groups, workshops)
• Challenging parts: Plot development, writer’s block
• Suitable for: You have a vivid imagination and love storytelling

Soapstone Carving

Sculpt art and objects from soapstone, using carving tools to create detailed designs. Perfect if you’re looking for something in the middle of woodworking and stoneworking.

• Difficulty: Easy to start, advanced techniques require skill
• Skills trained: Creativity, precision, patience
• Social level: Mostly solitary, can be social in art groups
• Challenging parts: Controlling carving tools, creating detailed designs
• Suitable for: Artists and craft lovers

Part of the fun of hobbies is improving them. And it can be enjoyable to set goals for your hobbies to help you excel. You can enjoy this free training to upgrade your goal-setting skills.

[How to Set Better Goals Using Science]

Aquascaping

I love aquarium aquascaping—but it does cost some money to get started! The beauty in aquascaping is that you can be a gardener… but for underwater plants! Develop patience and love in this creative pursuit—and add fish or other creatures along the way if you’d like!

• Difficulty: Moderate, with advanced techniques requiring practice
• Skills trained: Creativity, patience, ecological knowledge
• Social level: Mostly solitary, can be social in aquascaping clubs
• Challenging parts: Balancing water chemistry, plant health
• Suitable for: Nature lovers with an artistic touch and interest in aquatics

Tie-Dyeing

Got some old plain shirts lying around? You can use various colors to transform plain fabrics into colorful masterpieces, turning each piece into a unique work of art!

• Difficulty: Easy to start; beginners can achieve beautiful results with simple techniques, though more intricate designs require practice and experimentation.
• Skills trained: Creativity, color theory, pattern design, and manual dexterity.
• Social level: Can be done solo or as a social activity at tie-dye parties or workshops.
• Challenging parts: Achieving precise and intentional patterns, and controlling dye placement.
• Suitable for: Those who love DIY projects and are looking for a fun way to personalize their belongings.

Start with basic folding techniques like spirals, bullseyes, and stripes. YouTube channels like Rit Dye provide tutorials for beginners, too!

Seed Art

Do you love to cook, and have a bunch of ingredients in your pantry? Fear not—here’s another creative way to use all your seeds, beans, and more! Seed art is creating a beautiful piece of artwork from seed-like objects.

• Difficulty: Moderate, requires some practice to manipulate small seeds precisely
• Skills trained: Creativity, fine motor skills, patience
• Social level: Often a solitary activity, but can be shared in art classes or online forums
• Challenging parts: Sorting and placing tiny seeds, achieving precise patterns
• Suitable for: Those who love detailed, tactile art and are looking for a unique medium

For starters, check out this tutorial video on Youtube to help you start.

Decoupage

Decoupage is a simple craft where you decorate objects with paper cut-outs and glue. You can upgrade everything from small items to large furniture pieces.

• Difficulty: Easy for beginners
• Skills Trained: Hand-eye coordination, creativity
• Social Level: Good for both solo and group activities
• Challenging Parts: Avoiding wrinkles and bubbles when applying paper
• Suitable For: Anyone who wants a fun, creative hobby

Take a look at this:

Bonsai Trees

This hobby is rooted in the Japanese art of cultivating miniature versions of full-sized trees. It demands dedication and patience, but the results are incredibly rewarding—and some of these bonsai trees can look absolutely awesome!

• Difficulty: Medium difficulty, with patience needed
• Skills Trained: Carefulness, plant management
• Social Level: Mostly solo but with community options
• Challenging Parts: Learning proper tree pruning and maintenance
• Suitable For: Those interested in a rewarding, long-term gardening project

Visit Bonsai Empire for comprehensive guides and tutorials, or Bonsai Outlet for tools and supplies.

Making Comic Books and Manga

Who says getting into comic manga can’t be a fun and creative hobby for adults? Comic books and manga bring stories to life with vivid illustrations and dynamic plots. It’s a fantastic way to unwind and express yourself artistically, blending the art of storytelling with the visual appeal of comics.

• Difficulty: Easy to start with many beginner-friendly series, but understanding deep storylines and character development can take time
• Skills trained: Visual literacy, imagination, appreciation for art and storytelling
• Social level: Can be social in fan clubs, conventions, and online forums
• Challenging parts: Balancing story pacing with artwork, creating unique characters, and maintaining consistency in style and narrative.
• Suitable for: Adults with a passion for storytelling and a knack for drawing who want to merge these talents into a cohesive, engaging art form.

Check out Webtoon for inspiration and publishing, or Comic Book Plus for a vast library of classic comic books.

Miniature Painting

Miniature painting combines the thrill of creativity with the satisfaction of seeing your models come to life. Whether it’s for tabletop games like Dungeons and Dragons or just for display, the possibilities are endless.

• Difficulty: Easy to start with basic techniques, but mastering intricate details takes practice
• Skills trained: Precision, color theory, patience, artistic skills
• Social level: Can be social in painting groups, conventions, and online communities
• Challenging parts: Painting tiny details, color blending, and shading
• Suitable for: Adults who enjoy detailed work and want to bring miniatures to life with their artistic touch

Visit CoolMiniOrNot for inspiration and tutorials, or Miniature Market for supplies.

Paint-by-Numbers

Paint-by-numbers kits can make it easy to create beautiful artwork—no prior painting experience needed! Just follow the numbers and watch your masterpiece come to life.

• Difficulty: Very easy, perfect for beginners and stress relief
• Skills trained: Basic painting techniques, color recognition, concentration
• Social level: Usually a solo activity but can be social in group settings
• Challenging parts: Staying within the lines, patience to complete larger projects
• Suitable for: Adults who want a relaxing, step-by-step way to create beautiful art without the need for advanced skills

Check out Paint By Numbers for a wide variety of kits, or watch this Learn Paint By Numbers In 6 Easy Steps on Youtube.

Metal Earth Models

If you enjoy detailed, hands-on projects and appreciate intricate designs, look no further! Metal Earth models can have you creating detailed replicas of landmarks, vehicles, and more.

• Difficulty: Moderate
• Skills Trained: Patience, precision, fine motor skills
• Social Level: Usually solitary, but can be shared with fellow hobbyists or in clubs
• Challenging Parts: Requires steady hands and attention to detail; some models can be quite intricate
• Suitable For: Adults who love building models, appreciate fine craftsmanship, and enjoy challenging their dexterity

For beginners, Metal Earth provides a wide range of models and assembly tips, or check out Fascinations Metal Earth Kit BASICS on YouTube for basic tutorials.

Lapidary

Lapidary is the art of cutting, polishing, and engraving stones and gemstones. This hobby offers a creative and rewarding way to transform raw materials into beautiful jewelry and decorative items.

• Difficulty: Moderate to difficult
• Skills Trained: Precision, creativity, patience
• Social Level: Can be solitary or social through clubs and classes
• Challenging Parts: Requires specialized tools and equipment; mastering techniques can take time
• Suitable For: Adults who love working with their hands, have an interest in gemstones, and enjoy creating unique pieces

Visit The International Gem Society for resources, tutorials, and community forums. 

Polymer Clay Figures

This hobby is all about crafting a wide range of items, from miniature sculptures to decorative accessories. It’s perfect if you enjoy working with your hands and expressing creativity.

• Difficulty: Easy to start, can be complex to master
• Skills Trained: Creativity, hand-eye coordination, fine motor skills
• Social Level: Can be solitary or shared in craft groups and online communities
• Challenging Parts: Requires practice to master detailed techniques and achieve desired effects
• Suitable For: Adults who enjoy crafting, sculpting, and creating personalized items

For beginners basic tutorials, project ideas, and material, visit Sculpey.

Press Flowers

Pressed flower art involves preserving flowers by pressing and arranging them into artistic designs. Ideal for adults who love nature, enjoy creative projects, and want to create lasting keepsakes!

• Difficulty: Easy to moderate
• Skills Trained: Patience, creativity, attention to detail
• Social Level: Can be solitary or shared in craft clubs and online groups
• Challenging Parts: Requires careful handling and patience to preserve the flowers properly
• Suitable For: Adults who appreciate nature, enjoy crafting, and want to create beautiful, natural artwork

For a visual tutorial, watch How to Press Flowers Fast: Quick Preservation on YouTube, and visit Etsy for supplies and inspiration from other crafters.

Outdoor Hobbies

These are best for nature lovers and adventure seekers—activities like hiking, kayaking, and camping fall under this category.

Studies suggest that those who spend 2-3 hours weekly in nature are 20% more likely to feel highly satisfied and 60% more likely to report good health. This emphasizes engaging in outdoor hobbies and spending time in nature offers significant mental and physical health benefits for most people, especially for adults.

Hiking

Step into nature, one foot at a time. Hiking offers a breath of fresh air and a chance to explore the world’s wonders, all while getting a great workout.

• Difficulty: Easy for beginner trails, challenging for multi-day hikes
• Skills trained: Endurance, navigation, appreciation for nature
• Social level: Can be both solitary and social
• Challenging parts: Physical fitness, weather conditions
• Suitable for: You love being outdoors and are looking for a calming and physically engaging activity.

For your safety, always pack essentials like water, snacks, a first-aid kit, and a map. Check out Leave No Trace principles for responsible hiking.

Kayaking

Row, row, row your boat! Kayaking is an awesome way to explore bodies of water, be it lakes, rivers, or oceans.

• Difficulty: Easy to start, moderate for rapid waters
• Skills trained: Upper body strength, balance, coordination
• Social level: Can be both solitary and social
• Challenging parts: Transporting the kayak, learning safety measures
• Suitable for: You enjoy water activities and want a workout that doesn’t feel like a workout.

Rock climbing

Reach new heights, literally! Rock climbing is like a vertical puzzle, one that’s physically and mentally rewarding.

If you are a beginner, starting your practice bouldering indoors is good. And once you build the skills, then move to the outdoors.

• Difficulty: Moderate to start, years to master
• Skills trained: Strength, problem-solving, focus
• Social level: Highly social in climbing gyms, can be solitary outdoors
• Challenging parts: Requires specialized gear, physical strength
• Suitable for: You’re looking for an adrenaline rush and enjoy overcoming physical challenges

Mountain biking

Pedal through rugged terrain and experience nature on two wheels. Mountain biking is for those who like a little more thrill in their cycling.

• Difficulty: Moderate for basic trails, challenging for technical routes
• Skills trained: Endurance, balance, quick reflexes
• Social level: Can be both solitary and social
• Challenging parts: Equipment costs, maintaining the bike
• Suitable for: You love cycling but crave more excitement and technical challenges

Check out Singletracks for trail reviews and tips, or MTB Project for detailed trail maps.

Fishing

Patience is a virtue, and nowhere is that more true than with fishing. Enjoy the calm and excitement of catching your dinner—or catch and release.

• Difficulty: Easy to start, a lifetime to master
• Skills trained: Patience, observation, relaxation
• Social level: Can be both solitary and social
• Challenging parts: Requires specialized gear, weather-dependent
• Suitable for: You’re looking for a relaxing yet potentially rewarding outdoor activity

Visit Take Me Fishing for tips, guides, and resources, or Fishing Booker to book guided trips.

Bird watching

Feathers and beaks and songs, oh my! Bird watching is an exercise in mindfulness and appreciation for our feathered friends.

• Difficulty: Easy to start, challenging to identify rare species
• Skills trained: Observation, patience, identification skills
• Social level: Mostly solitary, can be social in bird-watching groups
• Challenging parts: Requires patience, some travel for specific birds
• Suitable for: You’re a fan of wildlife and enjoy the intricacies of different species.

Use apps like Merlin Bird ID or eBird to help identify and log sightings.

Caving (Spelunking)

Explore caves and underground passages, discovering hidden natural wonders. This one might come with risks, so do your own research!

• Difficulty: Moderate, requires physical fitness and safety knowledge
• Skills trained: Navigation, problem-solving, physical endurance
• Social level: Both solitary and social
• Challenging parts: Safety risks, navigating tight spaces
• Suitable for: Adventure seekers and geology enthusiasts

Join local caving clubs or online forums to connect with other cavers and share experiences.

Camping

From pitching tents to toasting marshmallows, camping connects you with nature and offers a break from the urban rush. Visit REI for comprehensive camping guides, or join local camping groups or online forums like Reddit Camping to share experiences and get tips.

• Difficulty: Easy to moderate; requires basic gear and some planning
• Skills trained: Resourcefulness, adaptability
• Social level: Great for families, friends, or solo adventurers
• Challenging parts: Adapting to weather changes and managing without modern conveniences
• Suitable for: Those who enjoy outdoor activities and don’t mind a bit of dirt

Glamping

This upscale version of camping provides comfortable amenities housed in unique structures such as yurts, treehouses, or luxury tents. Plan your perfect getaway using the Glamping Hub for finding and booking unique glamping sites.

• Difficulty: Easy; requires little setup
• Skills trained: Travel planning, outdoor comfort adaptation
• Social level: Great for couples or small groups
• Challenging parts: Managing costs and choosing the right location
• Suitable for: Adults who love nature but value comfort and convenience.

Orienteering

Navigate through unfamiliar terrain with a map and compass, combining outdoor adventure with problem-solving.

• Difficulty: Easy to start, challenging for complex courses
• Skills trained: Navigation, problem-solving, endurance
• Social level: Both solitary and social
• Challenging parts: Interpreting maps, physical exertion
• Suitable for: Adventure seekers and those who enjoy outdoor challenges

Use apps like MapMyRun or Ordnance Survey for digital navigation aids.

Geocaching

Love scavenger hunts? Geocaching is an outdoor treasure hunting game using GPS coordinates to find hidden caches—perfect for both kids and curious adults alike.

• Difficulty: Easy to start, can be challenging for difficult caches
• Skills trained: Navigation, problem-solving, exploration
• Social level: Both solitary and social
• Challenging parts: Finding well-hidden caches, interpreting clues
• Suitable for: Adventurers who enjoy puzzles and the outdoors

Visit Geocaching.com for tips, forums, and a global cache database.

Kite Surfing

Combine surfing and paragliding by using a large kite to glide over water and perform tricks.

• Difficulty: Moderate, requires physical fitness and skill
• Skills trained: Balance, strength, coordination
• Social level: Both solitary and social
• Challenging parts: Handling strong winds, learning safety measures
• Suitable for: Water sports lovers and thrill-seekers

You can visit IKO for certification and school listings, or Kite World Magazine for tips and news.

Mushroom Foraging

Identify and collect wild mushrooms, exploring forests and learning about fungi.

• Difficulty: Easy to start, challenging to identify edible species
• Skills trained: Botany, observation, patience
• Social level: Mostly solitary, can be social in foraging groups
• Challenging parts: Identifying safe mushrooms, avoiding toxic species
• Suitable for: Nature enthusiasts and food lovers

You can use apps like Mushroom Identification or Shroomify to help identify species—but also make sure to never consume any wild mushroom if you’re not 100% sure what species it is.

Horse Riding

Saddle up and explore the great outdoors on horseback! Horse riding blends adventure with the pleasure of connecting with these noble animals.

• Difficulty: Moderate to start, lifelong to master
• Skills trained: Balance, coordination, animal empathy
• Social level: Social at stables, can be solitary on trails
• Challenging parts: Requires learning horse care, handling skills
• Suitable for: If you’re drawn to the thrill of riding and forming a bond with horses

Enroll in a local riding school for structured lessons and safety training, or visit Horse and Rider for basic tips and guides.

Topiary

Love gardening and the outdoors? Try topiary, or clipping the foliage and twigs of trees and shrubs into defined shapes. This hobby demands patience but rewards you with beautiful, intricate shapes. Perfect for those who enjoy detailed, hands-on projects.

• Difficulty: Moderate to begin, artistic to refine
• Skills Trained: Patience, precision, artistic design
• Social Level: Usually solitary, but can be social in community gardens or clubs
• Challenging Parts: Requires steady hands and understanding of plant growth; also, tools and maintenance can be intensive
• Suitable For: Adults who love to merge creativity with gardening, or anyone looking to add an artistic touch to their green spaces

For beginners, EpicGardening offers easy-to-follow tutorials, design ideas, and maintenance tips for topiary art.

Golfing

Looking for an engaging outdoor activity that can also enhance your social and strategic skills? Golfing might be the perfect hobby for you. This sport blends precision, strategy, and physical exercise, making it a fulfilling activity for adults seeking a balanced and challenging pastime.

• Difficulty: Easy to start, difficult to master
• Skills Trained: Precision, strategic thinking, patience
• Social Level: Highly social, ideal for meeting new people or networking
• Challenging Parts: Requires time to practice and improve; golf equipment and course fees can be expensive
• Suitable For: Adults who enjoy being outdoors, sports enthusiasts, or those looking for a new way to socialize

Check out Golf Digest for comprehensive guides, tips, and tutorials to help you get started with golfing. For instructional videos and expert advice, visit Golf Channel.

Snowshoeing

For adults who love winter and want to stay active during the colder months, snowshoeing is an excellent choice. This hobby allows you to explore snowy landscapes and appreciate nature’s beauty while getting a good workout.

• Difficulty: Easy to moderate
• Skills Trained: Endurance, balance, cardiovascular fitness
• Social Level: Can be solitary or social, depending on whether you go alone or with a group
• Challenging Parts: Requires some initial investment in gear; weather conditions can be tough
• Suitable For: Nature lovers, winter sports enthusiasts, or anyone looking to stay fit during winter

Check out Snowshoe Magazine for trails, news, and detailed guides, and The Mountaineers for courses and group outings.

Disc Golf

Disc golf is a fun, low-cost outdoor activity that’s perfect for adults looking to combine physical exercise with strategic play. This sport combines the precision of golf with the enjoyment of throwing a frisbee, making it an engaging and active hobby.

• Difficulty: Easy to start, can be challenging to perfect
• Skills Trained: Precision, hand-eye coordination, strategic planning
• Social Level: Very social, great for playing with friends or joining local leagues
• Challenging Parts: Requires practice to improve accuracy; finding a local disc golf course might be necessary
• Suitable For: Adults who enjoy outdoor activities, sports enthusiasts, or anyone looking for a fun group activity

Visit PDGA for rules, tournament information, and player resources, and Infinite Discs for a wide range of discs and gear along with instructional content.

Physical Hobbies

Studies have shown that incorporating exercise into hobbies can greatly benefit adults. Regular exercise can help prevent heart disease, diabetes, and depression while reducing anxiety and boosting cognitive function​​​​. It also builds muscle, enhances endurance, and boosts confidence​​. 

From traditional team sports like basketball to solo endeavors like swimming, these hobbies focus on physical exertion and skill. If you’re looking for an active hobby encouraging you to move your body, these might be for you.

Basketball

Dribble, shoot, and slam dunk your way to glory. You can play pickup basketball in parks or join a sports league.

• Difficulty: Easy to start, challenging to excel
• Skills trained: Teamwork, coordination, endurance
• Social level: Highly social, unless you prefer solo
• Challenging parts: Stamina, mastering techniques like shooting and dribbling
• Suitable for: You love fast-paced games and enjoy a sport’s individual and team aspects.

Find local courts using the Court Finder app or website.

Tennis

Swing your racket and serve up some aces. Tennis is a high-energy sport that offers a perfect blend of skill and strategy. Plus you can play tennis in your old age.

• Difficulty: Moderate to start, challenging to master
• Skills trained: Agility, hand-eye coordination, strategy
• Social level: Generally social, especially in doubles
• Challenging parts: Physical endurance, mastering different strokes
• Suitable for: You enjoy sports that require quick thinking and good physical conditioning

Check out USTA for tips, tournaments, and tennis community resources, and use apps like TennisMaps to find nearby courts.

Swimming

Dive into the water and unleash your inner fish. Swimming is a full-body workout and a refreshing way to stay fit.

• Difficulty: Easy for basics, challenging for competitive swimming
• Skills trained: Endurance, breathing technique, full-body strength
• Social level: Can be both solitary and social
• Challenging parts: Breath control, mastering different strokes
• Suitable for: You love water and are looking for a low-impact but effective workout

Visit USA Swimming for training tips and resources, and find local swimming pools using apps like Swim.com.

Martial arts

Channel your inner warrior. Martial Arts teach you self-defense, discipline, and a deep respect for technique and history. Plus, there are so many different martial arts depending on your own preferences.

• Difficulty: Moderate to start, challenging to reach higher levels
• Skills trained: Discipline, physical strength, focus
• Social level: Generally social in group settings
• Challenging parts: Physical demands, learning complex moves
• Suitable for: You’re interested in self-defense, discipline, and the philosophy behind martial arts

Find local dojos or martial arts schools using apps like ClassPass, or visit Black Belt Magazine for articles and training tips.

Parkour

Flip, vault, and jump through urban jungles. Parkour is like a real-life video game, turning the world into your playground.

• Difficulty: Moderate to start, high level of difficulty for advanced moves
• Skills trained: Overcoming fear, creativity, spatial awareness
• Social level: Can be both solitary and social
• Challenging parts: Risk of injury, mastering complex maneuvers
• Suitable for: You have a daring spirit and want to see your environment in a whole new way

Personal electric vehicles (PEVs)

Personal electric vehicles (PEVs) like electric scooters, electric skateboards, and e-bikes are revolutionizing how we commute and explore urban environments. They offer the freedom of personal transportation without the carbon footprint of traditional vehicles.

• Difficulty: Easy to moderate; requires basic riding skills and understanding of battery care
• Skills trained: Balance, spatial awareness
• Social level: Can be social through group rides and online communities
• Challenging parts: Maintenance, understanding local regulations and safety protocols
• Suitable for: You’re interested in eco-friendly, personal mobility solutions and love the thrill of riding.

Visit Electric Scooter Guide for reviews and tips, or E-Ride Hero for buying guides and safety tips.

Trail Running

Run on natural terrain, combining the benefits of running with the beauty of nature.

• Difficulty: Moderate, requires physical fitness and endurance
• Skills trained: Endurance, balance, navigation
• Social level: Can be both solitary and social
• Challenging parts: Navigating uneven terrain, dealing with weather conditions
• Suitable for: Fitness enthusiasts and nature lovers

Check out Trail Runner Magazine for tips and inspiration, and use apps like AllTrails to find trails and track your runs. 

Archery

Focus your mind and steady your hand with archery. This ancient sport teaches precision and calm, requiring a steady hand and keen eye for success.

• Difficulty: Easy to learn basic shooting, challenging to master precision
• Skills trained: Concentration, hand-eye coordination, patience
• Social level: Can be both solitary and social, depending on whether you join a club
• Challenging parts: Mastering accuracy, handling equipment
• Suitable for: Those who enjoy focused, meditative activities that require precision.

Visit Archery 360 for tips and resources, or you can join local archery clubs or online forums to connect with other archers.

Bowling

Roll, strike, and spare your way through games. Bowling is a fantastic hobby for adults of all skill levels. It’s a great way to spend time with friends, participate in weekly tournaments, or join a league. The game helps improve your precision, coordination, and social skills.

Pro tip: If you have accessibility needs, wheelchair bowling is a wonderful option. It modifies the game for those with limited mobility, using lighter balls and pins. Check out wheelchair-accessible bowling alleys or visit the National Wheelchair Bowling Association for more information.

• Difficulty: Easy to start, rewarding to continue
• Skills trained: Precision, coordination, social skills
• Social level: Highly social
• Challenging parts: Consistency in technique
• Suitable for: Anyone looking for a fun and accessible sport

Water Aerobics

Adults with limited mobility can enjoy water aerobics, which helps improve stamina and ease joint pain. This low-impact exercise safely increases heart rate and strengthens muscles. Specialized classes cater to adults’ needs, offering fun and engaging sessions with lively music.

• Difficulty: Easy to participate, adaptable for varying fitness levels
• Skills trained: Endurance, muscle strength, joint flexibility
• Social level: Highly social, great for community interaction
• Challenging parts: Adjusting to water resistance, mastering different aquatic techniques
• Suitable for: Anyone looking to enhance fitness in a gentle, supportive environment

Watch Aqua Aerobic Fitness 35 min Water Workout on Youtube for a visual presentation and tutorial.

Pole Dancing

Pole dancing combines dance and acrobatics centered around a vertical pole. This fitness art form improves muscular endurance, coordination, and flexibility.

• Difficulty: Moderate
• Skills Trained: Strength, flexibility, dance skills, self-expression
• Social Level: Classes are often very social and empowering
• Challenging Parts: Building upper body and core strength can be challenging for beginners
• Suitable For: Adults looking to boost their fitness in a fun, expressive, and challenging way

Visit Pole Fitness Studio for classes, tutorials, and community support for pole dancers at all levels.

Tap Dance

Tap dance is a lively and rhythmic hobby perfect for adults who love music and movement. This form of dance improves coordination, rhythm, and fitness, while offering a fun and social environment.

• Difficulty: Easy to start, can be challenging to master
• Skills Trained: Rhythm, coordination, cardiovascular fitness
• Social Level: Very social, great for joining classes or dance groups
• Challenging Parts: Requires practice to achieve precision; can be physically demanding on the feet and legs
• Suitable For: Adults who enjoy music and dance, or anyone looking to improve their fitness in a fun and engaging way

For beginners, Tap Dance Tutorials offers online lessons and resources and DancePlug provides instructional videos, class listings, and community support for tap dancers of all levels.

Musical Hobbies

Playing music throughout your life can help your memory in older age. Whether it’s learning to play a musical instrument, DJing, or even composing music, these hobbies are all about sound. 

Guitar

Strumming the strings of a guitar can be a melodic journey, whether you’re into rock, blues, or acoustic folk. Visit Ultimate Guitar for chords and tabs.

• Difficulty: It is easy to start with basic chords, but challenging to master techniques
• Skills trained: Hand-eye coordination, rhythm, creativity
• Social level: Can be both solitary and social
• Challenging parts: Finger dexterity, mastering complex chords
• Suitable for: You love the versatility and portable nature of the instrument

Singing

Raise your voice and hit those high notes. Singing is a natural expression and a wonderful way to convey emotions.

• Difficulty: Easy for basic singing, challenging to perfect pitch and technique
• Skills trained: Vocal control, emotional expression, rhythm
• Social level: Generally social, especially in groups or choirs
• Challenging parts: Breath control, hitting the right pitch
• Suitable for: You love using your voice and enjoy musical expression

Take vocal lessons from a professional instructor or online via platforms like Singorama, or visit Smule for online karaoke and social singing.

Drumming

Beat the drums to create the backbone of many musical styles. Drumming is both primal and sophisticated.

• Difficulty: Moderate to start, challenging to master complex rhythms
• Skills trained: Rhythm, coordination, timing
• Social level: Highly social in band settings or drum circles
• Challenging parts: Speed, learning various drumming techniques
• Suitable for: You have a strong sense of rhythm and enjoy being the backbone of a musical group

Learn from professional drummers or online through Drumeo, or visit Vic Firth for drumming resources and exercises.

Piano 

The piano is a classic instrument, producing simple melodies and intricate symphonies.

• Difficulty: Easy for basic tunes, challenging to master classical pieces
• Skills trained: Finger dexterity, music theory, coordination
• Social level: Can be both solitary and social
• Challenging parts: Hand coordination, learning advanced pieces
• Suitable for: You’re interested in a wide range of musical styles and love the richness of the piano

Visit Pianote for tutorials and sheet music.

Looping

You can record and layer multiple musical elements using a loop station or software to create a full song. Looping allows you to be a one-person band, orchestrating every aspect of a song in real-time or in a pre-recorded format.

• Difficulty: Moderate to start, challenging to master looping techniques
• Skills trained: Timing, creativity, technical skills
• Social level: Can be solitary during creation, social when performing or sharing
• Challenging parts: Coordinating multiple layers, mastering loop station or software
• Suitable for: You love orchestrating various aspects of music and enjoy the challenge of creating a full composition by yourself.

Tech and Gadget Hobbies

For those who love staying updated with the latest in technology, this section includes activities like drone flying or 3D printing.

Build a gaming PC

Building your gaming PC can be a rewarding experience. Not only do you end up with a machine tailored to your specific gaming needs, but you also gain invaluable tech skills along the way.

• Difficulty: Moderate; basic understanding of computer components required
• Skills trained: Problem-solving, technical aptitude
• Social level: Mostly solitary but can be social through online communities
• Challenging parts: Hardware compatibility, cable management
• Suitable for: You’re a gamer who loves understanding the tech behind the magic

Join forums like Reddit PC Master Race to get advice and share your build.

Drone flying

Drones can offer great fun, especially if you are into videography or use first-person view (FPV) goggles. 

• Difficulty: Moderate; requires practice and some initial investment
• Skills trained: Hand-eye coordination, spatial awareness
• Social level: Can be social through racing and meetups
• Challenging parts: Learning to control the drone, understanding regulations
• Suitable for: You love the intersection of technology and real-world exploration

Check out DroneDJ for news and reviews, or join local drone flying clubs or online forums like Drone Pilots to connect with other enthusiasts.

Virtual reality (VR)

Ready to take the plunge into a digital wonderland? VR is your gateway to jaw-dropping experiences that defy the boundaries of the physical world. Strap on those goggles and dive in! 

• Difficulty: Easy to start, equipment can be expensive
• Skills trained: Spatial awareness, technical literacy
• Social level: Can be highly social in multiplayer VR environments
• Challenging parts: Initial setup and system requirements. Many folks can also get motion sickness, dizziness, and headaches with VR headsets.
• Suitable for: You’re fascinated by immersive experiences and new ways of interacting with digital worlds

Invest in a quality VR headset like Oculus Rift or HTC Vive, or explore platforms like SteamVR for a wide range of VR games and experiences.

3D printing

Ever want to bring your wildest imaginations to life—literally? With 3D printing, you’re the wizard of your little factory. Create anything from custom phone cases to intricate sculptures. Your living room turns into a maker’s paradise!

• Difficulty: Moderate; understanding of 3D modeling helpful
• Skills trained: Creativity, technical skills
• Social level: Social through online communities and maker spaces
• Challenging parts: Calibration, learning to design 3D models
• Suitable for: You love the idea of bringing digital designs into the physical world

Ethical hacking

Looking to be a cyber-sleuth with a cause? Ethical hacking lets you put on your white hat and dig into systems—legally—to help make the digital world safer. 

• Difficulty: Moderate to high; understanding of networks and coding required
• Skills trained: Logical reasoning, technical skills
• Social level: Online communities
• Challenging parts: Staying updated with new security vulnerabilities
• Suitable for: You have a keen interest in cybersecurity

Enroll in courses on platforms like Udemy or Cybrary, or visit Hack The Box for practice labs and challenges.

Home Automation

Turning your house into a smart home can involve setting up systems that control lighting, heating, security, and more, all from your phone or voice commands.

• Difficulty: Easy to moderate; basic tech knowledge helpful
• Skills trained: Technical literacy, problem-solving
• Social level: Mostly solitary but can involve family or housemates
• Challenging parts: Integrating different devices, ensuring security
• Suitable for: You enjoy tech and want to make your living space more convenient

You can use apps like SmartThings to control your devices, and visit CNET Smart Home for reviews and guides.

Retro Gaming

Collecting and playing retro video games can bring a nostalgic joy, as well as the fun of discovering and preserving classic games.

• Difficulty: Easy to start, can get challenging with rare collections
• Skills trained: Problem-solving, technical literacy (if restoring old consoles)
• Social level: Can be social through online forums and retro gaming events
• Challenging parts: Finding and maintaining old equipment
• Suitable for: You have a passion for classic video games and nostalgia

Use platforms like Retro Gaming Store to find games and consoles, and check out RetroRGB for tips on retro gaming setups and mods.

Culinary Hobbies

From baking to brewing beer at home, culinary hobbies result in delicious outcomes and can be deeply satisfying.

Baking

Whip up a batch of cookies or try a more complex pastry dish. Whether it’s cakes, cookies, brownies, or bars, baking has so much depth!

• Difficulty: Moderate; requires understanding of measurements and timings
• Skills trained: Precision, patience
• Social level: Moderately social; great for sharing treats and baking together
• Challenging parts: Perfecting recipes, troubleshooting failed experiments
• Suitable for: You have a sweet tooth and enjoy the meticulous process of creating something delicious

Visit The Spruce Eats for baking tips and recipes.

Homebrewing

Homebrewing takes your love for beer or other beverages to the next level. Create your unique flavors and understand the nuances of fermentation.

• Difficulty: Moderate to hard; requires specialized equipment
• Skills trained: Patience, experimentation
• Social level: You can be social, sharing your brews or joining a homebrewing club
• Challenging parts: Sanitization, mastering fermentation
• Suitable for: You’re a fan of craft beers, and you love to experiment

Follow recipes from books like The Complete Joy of Homebrewing by Charlie Papazian, or visit Homebrew Talk for forums and resources.

Canning and preserving

Turn your summer fruits into jams, pickles, or canned goods to enjoy year-round. It’s the time-travel of the culinary world.

• Difficulty: Easy to moderate; requires understanding of sterilization
• Skills trained: Patience, organization
• Social level: This can be a solitary or group activity
• Challenging parts: Proper sterilization and sealing
• Suitable for: You love making the most out of seasonal produce.

Visit Food in Jars for recipes and tips. For basic tips and guides, follow from the Ball Canning website.

Cheesemaking

From cottage cheese to more complex types like gouda or cheddar, cheese-making is a rewarding experience for any dairy lover.

• Difficulty: Moderate to hard; requires special cultures and equipment
• Skills trained: Patience, experimentation
• Social level: Moderately social; sharing and tasting
• Challenging parts: Aging and flavor development
• Suitable for: You’re a cheese aficionado and are patient enough for the aging process

To help you with materials, visit Cheese Making for recipes and supplies, or you can join cheesemaking forums on Reddit to share techniques and experiences.

Fermenting vegetables

From kimchi to sauerkraut, fermenting vegetables is a beautiful way to preserve them and boost their nutritional value.

• Difficulty: Easy to moderate; requires clean jars and patience
• Skills trained: Patience, attention to detail
• Social level: This can be a solitary or group activity
• Challenging parts: Achieving the desired taste and texture
• Suitable for: You’re interested in gut health and like tangy foods

Follow recipes from Fermenters Club, and visit Cultures for Health for recipes and supplies.

Winemaking

From grape to glass, winemaking is a rewarding journey that transforms simple grapes into exquisite wine.

• Difficulty: Moderate to challenging; requires specific equipment and a stable environment
• Skills trained: Precision, sensory analysis
• Social level: Perfect for both individual enthusiasts and social groups
• Challenging parts: Balancing flavors and ensuring proper fermentation
• Suitable for: Those who appreciate the craft of beverage making and enjoy the nuances of wine flavors

Consider using the WineMaker’s Assistant app for a step-by-step guidance and tracking for your winemaking process, or visit WinemakingTalk for tips, recipes, and support from fellow wine enthusiasts.

Coffee Roasting

Coffee roasting transforms raw beans into your favorite brew, requiring attention to detail and a love for coffee. Experiment with different beans and roasting levels to find your perfect flavor profile.

• Difficulty: Moderate; requires knowledge of bean types and roasting techniques
• Skills trained: Precision, patience, and sensory evaluation
• Social level: Moderately social; ideal for sharing your roasted coffee and hosting tasting sessions
• Challenging parts: Achieving consistent roasts, controlling variables like temperature and time
• Suitable for: Coffee enthusiasts who enjoy the detailed process of crafting their perfect cup

You can follow roasting guides from Sweet Maria’s, or visit Home-Barista for tips and techniques.

Mixing Cocktails

Mixing cocktails is a sophisticated hobby perfect for adults who enjoy experimenting with flavors and entertaining guests. This hobby combines the art of mixology with social interaction, making it an engaging and rewarding activity.

• Difficulty: Easy to moderate
• Skills Trained: Flavor pairing, presentation, precision, creativity
• Social Level: Highly social, great for hosting parties or small gatherings
• Challenging Parts: Requires a variety of ingredients and equipment; mastering techniques can take practice
• Suitable For: Adults who enjoy socializing, experimenting with flavors, and creating visually appealing drinks

For beginners, Liquor.com offers recipes, tips, and techniques to help you get started with mixing cocktails., or visit The Spruce Eats provides step-by-step guides.

DIY and Craft Hobbies

These involve creating something with your hands, like woodworking, knitting, or building model planes.

Knitting

Feel like unwinding while you, well, unwind some yarn? Knitting is your go-to for crafting anything from cozy socks to your next winter scarf.

• Difficulty: Easy to moderate
• Skills trained: Patience, hand-eye coordination
• Social level: Can be social in knitting circles or solitary
• Challenging parts: Complex patterns, fixing mistakes
• Suitable for: You like creating practical items and enjoy repetitive, meditative tasks

Use websites like Ravelry for patterns and community support.

Woodworking

Want to build something more lasting than a digital empire? Woodworking lets you transform simple lumber into heirloom pieces, all while smelling that addictive blend of fresh-cut timber and possibility.

• Difficulty: Moderate to hard; requires tools and space
• Skills trained: Precision, craftsmanship
• Social level: Generally solitary but can be social in workshops
• Challenging parts: Learning to use tools safely, sourcing materials
• Suitable for: You enjoy working with your hands and appreciate the beauty of wood

Scrapbooking

Ready to take a nostalgic trip every time you flip a page? Making a scrapbook is your ticket to curating memories in the most tactile, colorful way possible. Say hello to your life in album form! 

• Difficulty: Easy to moderate
• Skills trained: Creativity, organization
• Social level: Can be social if done in groups, but generally solitary
• Challenging parts: Layout design, sourcing materials
• Suitable for: You love capturing memories and are into visual storytelling

Follow guides from Scrapbook.com, or visit Creative Memories for inspiration and supplies.

Pottery

Do you feel like going hands-on with earthy elements? This popular hobby takes you on a spinning journey of molding clay into functional or decorative art. From vases to dishes, you’re shaping your world. 

• Difficulty: Moderate to hard; requires special equipment
• Skills trained: Patience, fine motor skills
• Social level: Can be social in classes or solitary
• Challenging parts: Mastering the wheel, glazing, and firing
• Suitable for: You’re not afraid to get your hands dirty and enjoy sculpting

Candle Making

Do you want to bring a little light into your life—or someone else’s? Candle-making lets you mix, melt, and pour your way to custom scents and shapes that brighten up any room. 

• Difficulty: Easy to moderate
• Skills trained: Patience, precision
• Social level: Generally solitary but can be social in workshops
• Challenging parts: Achieving the right scent, avoiding bubbles
• Suitable for: You enjoy working with your hands and love the ambiance of candles

For starters, you can follow guides from CandleScience, or visit Lone Star Candle Supply for supplies and tutorials.

Bookbinding

Create or restore books by hand, combining craftsmanship with a love for literature.

• Difficulty: Easy to start, advanced techniques require skill
• Skills trained: Craftsmanship, patience, attention to detail
• Social level: Mostly solitary, can be social in craft groups
• Challenging parts: Sourcing materials, mastering techniques
• Suitable for: Book lovers and crafters

Visit Bookbinding Etsy for supplies and inspiration.

Embroidery

Decorate fabric with needle and thread, creating intricate designs and patterns.

• Difficulty: Easy to start, challenging to master
• Skills trained: Hand-eye coordination, creativity, patience
• Social level: Mostly solitary, can be social in craft groups
• Challenging parts: Perfecting stitches, creating detailed designs
• Suitable for: Craft lovers and those interested in textiles

Visit NeedlenThread or SewGuide  for tips and tutorials.

Leathercraft

Create items out of leather, such as wallets, belts, and bags, using various techniques.

• Difficulty: Moderate, requires practice and specialized tools
• Skills trained: Craftsmanship, precision, creativity
• Social level: Mostly solitary, can be social in craft groups
• Challenging parts: Sourcing quality leather, mastering techniques
• Suitable for: Craft enthusiasts and those who enjoy working with their hands

Check out basic tips and guides from Tandy Leather, or visit Leathercraft Library for tutorials and patterns.

Quilting

Sew together layers of fabric to create quilts, combining creativity with craftsmanship.

• Difficulty: Easy to start, challenging to master
• Skills trained: Sewing, creativity, precision
• Social level: Mostly solitary, can be social in quilting groups
• Challenging parts: Perfecting techniques, creating detailed patterns
• Suitable for: Sewing enthusiasts and craft lovers

For a visual tutorial, watch this video on Youtube!

Connection-Based Hobbies

These hobbies are rooted in social connections. If you’d like to explore the art of human relating, then these might be for you.

Partner dancing

Ready to get in sync and step up your connection game? Going to partner dance classes offers a dynamic way to express yourself while moving in tune with another person. Think salsa, swing, or ballroom.

• Difficulty: Moderate; requires rhythm and coordination
• Skills trained: Rhythm, physical coordination
• Social level: Highly social; partner-based
• Challenging parts: Mastering footwork, timing, and turns
• Suitable for: You love music and dancing and enjoy socializing

Contact improv

Want to dive into the deep end of spontaneity and body awareness? Contact Improv invites you to explore improvised movement, making every session a novel and interactive dance dialogue. It is an improvised partner dance form that uses gravity, touch, and deep listening.

• Difficulty: Moderate to hard; depends on comfort with physical touch
• Skills trained: Physical awareness, trust, deep listening
• Social level: Social involves physical contact
• Challenging parts: Maintaining balance, avoiding injury, comfort with close contact
• Suitable for: You’re comfortable with physical touch and enjoy interpretive movement

Storytelling Circles

Looking for deeper connections beyond small talk? Storytelling circles provide a space to share personal stories and listen to others. These sessions help you understand different perspectives and build genuine connections.

• Difficulty: Easy to moderate; depends on comfort with sharing personal stories.
• Skills trained: Communication, empathy
• Social level: Highly social; group settings
• Challenging parts: Opening up, active listening
• Suitable for: Anyone wanting to deepen their connections and enhance storytelling skills

AcroYoga

Ready to elevate your yoga game—literally? AcroYoga combines yoga, acrobatics, and Thai massage into a practice that takes trust, balance, and teamwork to new heights.

• Difficulty: Moderate
• Skills trained: Physical strength, trust
• Social level: Social; partner-based
• Challenging parts: Physical flexibility, coordination with partner
• Suitable for: You enjoy yoga and want to share the experience with someone else

Tabletop role-playing games (ttRPGs)

Have you ever dreamt of slaying dragons or solving mysteries with a band of adventurers? Tabletop RPGs let you live out those fantasies in a story that unfolds one dice roll at a time. They are like board games, except more imaginative.

• Difficulty: Easy to moderate
• Skills trained: Creativity, strategic thinking, imagination
• Social level: Highly social; group-based
• Challenging parts: Learning game mechanics, storytelling
• Suitable for: You enjoy storytelling and imaginative play

Join local gaming groups or online platforms like Roll20 to find games and connect with players.

Improv Comedy

Fancy yourself a quick thinker, or want to become one? Improv hones your wit and timing on the fly, giving you a stage to create characters and scenes out of thin air.

• Difficulty: Moderate; requires quick thinking
• Skills trained: Creativity, adaptability, quick thinking, social boldness
• Social level: Highly social; done in groups
• Challenging parts: Thinking on your feet, accepting and building on other’s ideas
• Suitable for: You like live performance and want to improve your quick thinking and social skills.

Take improv classes at local theaters or through online platforms like Second City.

Public speaking clubs

Have a message to share or want to conquer the fear that’s held you back? Public speaking is both an art and a skill, perfect for those looking to amplify their voice and make an impact.

• Difficulty: Moderate; overcoming stage fright can be tough
• Skills trained: Public speaking, leadership
• Social level: Social; usually done in a group setting
• Challenging parts: Overcoming nervousness, mastering speech delivery
• Suitable for: You want to improve your public speaking or leadership skills

If you’d like to explore public speaking, here’s a guide on how to improve your skills.

Renaissance Fairs

Attend or participate in events celebrating the Renaissance era, often with period costumes and activities.

• Difficulty: Easy to start, advanced participation requires research
• Skills trained: Historical knowledge, acting, crafting
• Social level: Highly social
• Challenging parts: Authenticity, costume creation
• Suitable for: History enthusiasts and fans of immersive experiences

Drone Racing

Compete in high-speed races with remote-controlled drones, navigating through complex courses.

• Difficulty: Moderate, requires practice and precision
• Skills trained: Hand-eye coordination, technical skills, reflexes
• Social level: Both solitary and social
• Challenging parts: Learning to pilot, avoiding crashes
• Suitable for: Tech lovers and competitive spirits

You can visit MultiGP for racing events and community.

Virtual Book Club

A virtual book club is a fantastic connection-based hobby for adults. It offers a dynamic way to discuss literature, share insights, and build friendships across distances.

• Difficulty: Easy; just join a group and start reading
• Skills Trained: Critical thinking, comprehension, and communication
• Social Level: Highly social; interactive discussions with fellow readers
• Challenging Parts: Keeping up with the reading schedule and engaging in meaningful discussions
• Suitable For: Adults who love reading, enjoy discussing books, and want to connect with like-minded individuals

For beginners, try apps like Goodreads and BookClubz or use Zoom to join virtual book clubs. Online Book Club has forums and reviews, and Reese’s Book Club offers curated book picks and discussions.

Wine Tasting

Interested in exploring new flavors and connecting with others? Wine tasting is a sophisticated and enjoyable hobby. It lets you learn about different wine varieties, pairings, and regions while enjoying social and educational experiences.

• Difficulty: Easy to start, can be refined with experience
• Skills Trained: Sensory evaluation, flavor profiling, and knowledge of wine regions
• Social Level: Highly social; perfect for group tastings and wine clubs
• Challenging Parts: Developing a refined palate and understanding the nuances of different wines
• Suitable For: Adults who enjoy trying new beverages, learning about wine, and connecting with fellow enthusiasts

For beginners, websites like Wine Folly or Wine Enthusiast provide guides, tips, and resources to help you get started with wine tasting.

Start A Podcast

Love storytelling, sharing knowledge, or having meaningful conversations? Podcasting is a great hobby for adults. It lets you reach a broader audience, share your interests, and build a community around your content.

• Difficulty: Easy to start, can be challenging to grow
• Skills Trained: Communication, storytelling, technical skills, marketing
• Social Level: Highly social; engaging with listeners and potential guests
• Challenging Parts: Consistent content creation, marketing, and audience engagement
• Suitable For: Adults who enjoy speaking, sharing their expertise, and connecting with others through audio content

For starters, Buzzsprout offers comprehensive guides on starting and growing a podcast, and visit Anchor for easy-to-use tools for recording and distributing your podcast.

Spiritual and Mindfulness Hobbies

Activities that focus on inner growth, peace, and mindfulness. This can include meditation, yoga, or spiritual study.

Yoga

Mat lovers, let’s get bendy! Yoga is becoming one of the most popular hobbies. You’ve probably heard of yoga, but have you dived into the incredible world of deep breathing, flexible positions, and mind-body synergy? Unfurl that mat and strike a pose or several.

• Difficulty: Easy to hard; beginner to advanced levels
• Skills trained: Flexibility, focus, and stress management
• Social level: Can be solo or in a group setting
• Challenges: Complex poses and maintaining discipline
• Suitable for: You seek physical and mental well-being and enjoy body movement

You can visit Yoga Journal for basic tips and guides..

Meditation

Mindfulness mavens, clear some headspace! Meditation is an active process of focusing the mind and being present. Plus, it has many benefits, from increased focus to increased happiness. 

• Difficulty: Easy to moderate; it’s simple to start but takes practice to master
• Skills trained: Mindfulness, focus, and emotional regulation
• Social level: Usually a solo practice, but group meditations are available
• Challenges: Maintaining focus and sitting still
• Suitable for: You need to declutter your mind and manage stress

You can use apps like Headspace or Calm to start out.

Tai Chi

Movement minimalists glide into the flow! Tai Chi is a series of fluid, graceful movements that are also a form of self-defense. It’s the martial art of bathing your spirit in serenity.

• Difficulty: Moderate; requires memorizing forms and postures
• Skills trained: Balance, mindfulness, and coordination
• Social level: Can be both solo and social; classes and groups are common
• Challenges: Learning the forms and incorporating breathwork
• Suitable for: You want a gentle exercise that also sharpens the mind

Follow guides from Tai Chi Health, or watch Tai Chi for Beginners on YouTube for basic tutorial.

Journaling

Word wizards, grab your quills! Write down your thoughts, feelings, and daily experiences to understand yourself better. Writing in your journal is like having a conversation with your future self. 

• Difficulty: Easy; all you need is a pen or pencil and paper
• Skills trained: Self-awareness, reflection, and emotional expression
• Social level: Typically, a solo endeavor
• Challenges: Consistency and opening up to yourself
• Suitable for: You like introspection and want to track your personal growth

You can try bullet journaling or something more free-form.

Mindful Walking

Combine mindfulness with movement through mindful walking. This practice involves walking slowly and attentively, focusing on the sensations of your body and your surroundings.

• Difficulty: Easy; suitable for all fitness levels and can be done anywhere.
• Skills trained: Mindfulness, observation, and relaxation.
• Social level: Can be solitary or practiced with groups in mindfulness retreats or local meetups.
• Challenges: Staying present and avoiding distractions.
• Suitable for: You enjoy being outdoors, moving, and practicing mindfulness.

You can use tools like Insight Timer for a wide range of guided meditations, including mindful walking.

Kirtan

Chant masters and melody makers, it’s time to harmonize! Kirtan is a form of devotional chanting rooted in the Hindu tradition but celebrated globally. Get ready to raise your voice in a call-and-response style that turns divine love into sound waves.

• Difficulty: Moderate; requires a grasp of melodies and chants
• Skills trained: Musicality, community building, and spiritual devotion
• Social level: Highly social; typically done in groups
• Challenges: Learning various chants, maintaining pitch, and sometimes playing instruments simultaneously
• Suitable for: You’re interested in blending the realms of music and spirituality and enjoy a sense of community

Follow Bhakti Yoga for basic tips and guides, or visit Kirtan Central for resources and events

Qi Gong

Qi Gong is an ancient Chinese practice that combines gentle movements, meditation, and controlled breathing to enhance overall health and vitality. This mindful and holistic hobby is perfect for adults seeking balance and tranquility.

• Difficulty: Easy to start, can be deepened with practice
• Skills Trained: Mindfulness, breathing techniques, flexibility, balance
• Social Level: Can be solitary or practiced in group classes for a more social experience
• Challenging Parts: Requires consistency and patience to see benefits; mastering the techniques can take time
• Suitable For: Adults looking for a low-impact, meditative practice to enhance their physical and mental well-being

Visit Energy Arts for instructional videos and articles, or watch this video on YouTube for various Qi Gong routines and tutorials from experienced practitioners.

Scientific and Intellectual Hobbies

Stimulate your mind and satisfy your curiosity with these intellectually engaging hobbies.

Astrophotography

Capture stunning photographs of celestial events and objects in the night sky.

• Difficulty: Moderate, requires specialized equipment and knowledge
• Skills trained: Photography, astronomy, patience
• Social level: Mostly solitary, can be social in astronomy clubs
• Challenging parts: Long exposure times, dealing with low light
• Suitable for: Photography enthusiasts with a fascination for space

Follow tutorials from Astropixel Processor or Sky & Telescope, or visit Cloudy Nights for forums and advice.

Amateur Radio (Ham Radio)

Operate a radio station to communicate with people worldwide, often in emergencies or contests.

• Difficulty: Moderate, requires licensing and technical knowledge
• Skills trained: Communication, electronics, problem-solving
• Social level: Both solitary and social
• Challenging parts: Understanding regulations, maintaining equipment
• Suitable for: Tech enthusiasts and communicators

Visit eHam for forums and resources.

Numismatics

Collect and study coins and currency from around the world, delving into their historical and cultural significance.

• Difficulty: Easy to start, challenging for rare collections
• Skills trained: Research, attention to detail, historical knowledge
• Social level: Both solitary and social
• Challenging parts: Finding rare coins, valuing collections
• Suitable for: History buffs and collectors

You can follow guides from PCGS or NGC, or visit Coin World for news and resources.

Entomology

Study insects, their behaviors, and their environments.

• Difficulty: Moderate, requires scientific knowledge
• Skills trained: Observation, research, critical thinking
• Social level: Mostly solitary, can be social in entomology groups
• Challenging parts: Identifying species, conducting field research
• Suitable for: Science enthusiasts and nature lovers

Follow guides from BugGuide, and visit Entomological Society of America for resources and events.

Gemology

Study and collect gemstones, learning about their properties and origins.

• Difficulty: Moderate, requires specialized knowledge
• Skills trained: Observation, research, critical thinking
• Social level: Both solitary and social
• Challenging parts: Identifying gemstones, understanding geological processes
• Suitable for: Jewelry lovers and science enthusiasts

Join gemology clubs or online forums to share knowledge and collections.

Perfumery

Perfumery is a sophisticated and creative hobby that allows you to explore the art of blending aromas. This hobby offers a sensory-rich experience and the opportunity to connect with others who share your passion for exquisite scents.

• Difficulty: Moderate
• Skills Trained: Olfactory skills, creativity, precision, chemistry basics
• Social Level: Can be solitary or social through workshops and online communities
• Challenging Parts: Requires a good understanding of scent combinations; sourcing quality ingredients can be costly
• Suitable For: Adults who enjoy experimenting with scents, have a keen sense of smell, and are interested in creating personalized fragrances

For starter, Fragrance101 offers materials, kits, and educational resources to help you get started, or visit Basenotes for community forum and fragrance database 

Miscellaneous Hobbies

These unique hobbies don’t fit into traditional categories but offer intriguing and enriching experiences.

Blacksmithing

Rediscover the age-old craft of blacksmithing, where metal is transformed into art. Forge your own tools, decorative items, or even jewelry, learning an ancient skill that combines strength with precision.

• Difficulty: Moderate to challenging, depending on the complexity of projects.
• Skills Trained: Metalworking, artistic design, physical endurance.
• Social Level: Primarily solitary but includes community workshops and historical reenactments.
• Challenging parts: Mastering the forge and understanding metal properties.
• Suitable for: Those interested in functional art and historical craftsmanship.

Swordsmanship

Learn and practice the art of sword fighting, both historical and modern styles.

• Difficulty: Moderate, requires physical fitness and dedication
• Skills trained: Strength, agility, focus
• Social level: Both solitary and social
• Challenging parts: Mastering techniques, physical exertion
• Suitable for: Martial arts enthusiasts and history buffs

For starters, follow tutorials from Anvil Academy or Blacksmithing for Beginners, visit IFGS for forums and resources, and Blacksmiths Depot for tools and supplies, Centaur Forge for anvils and hammers.

Vintage Car Restoration

Restore old cars to their former glory, combining mechanical skills with a love for classic vehicles.

• Difficulty: Moderate, requires technical knowledge and patience
• Skills trained: Mechanics, craftsmanship, problem-solving
• Social level: Mostly solitary, can be social in car clubs
• Challenging parts: Sourcing parts, mastering restoration techniques
• Suitable for: Car enthusiasts and DIY mechanics

You can visit Restoration Design for parts and tips, or join local car clubs to share your projects and learn. Also, check Summit Racing for automotive parts.

Magnet Fishing

Use a strong magnet to find metal objects in bodies of water, often uncovering hidden treasures.

• Difficulty: Easy to start, challenging for large finds
• Skills trained: Patience, problem-solving, physical strength
• Social level: Mostly solitary, can be social in magnet fishing groups
• Challenging parts: Handling heavy objects, avoiding hazards
• Suitable for: Treasure hunters and outdoor enthusiasts

Visit Brute Magnetics for magnets and kits, or Magnet Store for high-strength magnets.

Collecting Action Figures

Find and collect action figures from various franchises, exploring the world of toys and memorabilia.

• Difficulty: Easy to start, challenging to find rare items
• Skills trained: Research, negotiation, organization
• Social level: Mostly solitary, can be social in collector communities
• Challenging parts: Finding rare figures, preserving collections
• Suitable for: Pop culture enthusiasts and collectors

Follow guides from Action Figure Insider, or check out on ToyWiz for buying and selling figures.

Graffiti Art

Create urban art using spray paint and other materials, often on large canvases like walls and buildings.

• Difficulty: Easy to start, challenging to master
• Skills trained: Artistry, creativity, precision
• Social level: Both solitary and social
• Challenging parts: Finding legal spaces, mastering techniques
• Suitable for: Art lovers and those who enjoy urban culture

Join graffiti art forums on Reddit or local groups to share your work and learn, or visit Bombing Science for supplies and tutorials.

Games & Puzzles

These intellectually stimulating hobbies are perfect for those who enjoy challenges and strategic thinking, these hobbies range from classic board games to intricate puzzles. A recent survey found that 65% of adults who regularly play games and solve puzzles feel more relaxed and less stressed, making them ideal for adults with limited mobility.

Shuffleboard

Shuffleboard is a classic game for adults that combines leisure and competition. Players slide disks on a narrow court to score points. It’s a fun way to improve strategic thinking and precision while enjoying time with friends.

• Difficulty: Easy to pick up, with depth in strategy that emerges as you improve
• Skills Trained: Strategic planning, precision, hand-eye coordination
• Social Level: Highly social, ideal for gatherings, team play, or tournaments
• Challenges: Mastering sliding techniques and developing effective game strategies
• Suitable For: Adults looking for a fun, engaging activity that fosters social interaction and a bit of friendly competition.

For those looking to learn more or find a place to play, check out the National Shuffleboard Association or the Shuffleboard app for rules, tips, and location finders to help you get started.

Board Games

Board games are a great way to bring people together and test your strategic thinking. Whether it’s a competitive game of chess or a fun night of Monopoly, board games offer endless entertainment.

• Difficulty: Varies from easy (like Candy Land) to complex (like Settlers of Catan)
• Skills trained: Strategic thinking, problem-solving, and social interaction
• Social level: Highly social; great for family gatherings and game nights with friends
• Challenging parts: Mastering complex rules and strategies
• Suitable for: Those who enjoy socializing and mental challenges

Try to visit BoardGameGeek for game reviews and strategies. For a wide selection of board games, check Amazon and Target.

MahJong

MahJong is a traditional Chinese tile game that requires skill, strategy, and calculation, often accompanied by a healthy dose of luck.

• Difficulty: Moderate; learning the rules can be tricky, but gameplay becomes intuitive with practice
• Skills trained: Pattern recognition, memory, and strategic planning
• Social level: Very social; typically played with three others, fostering camaraderie
• Challenging parts: Remembering tile meanings and developing winning strategies
• Suitable for: Fans of tile-based games who enjoy socializing and mental challenges

Follow guides from Mahjong Time for rules and tip, or watch this video on YouTube for basic tips and tutorial.

Bridge

Bridge is a classic card game known for its complexity and depth, often played in clubs or social gatherings.

• Difficulty: High; requires understanding intricate rules and strategies
• Skills trained: Logical thinking, memory, and teamwork
• Social level: Social; usually played in pairs, making it great for social interaction
• Challenging parts: Learning and mastering the bidding system
• Suitable for: Those who love card games and are up for a mental challenge

Visit Bridge Base Online for online play and tutorials, or follow guides from the American Contract Bridge League for rules and strategies.

Solitaire

Solitaire is a single-player card game that is perfect for those moments when you want to relax and unwind.

• Difficulty: Easy to learn; many variations exist, from simple to challenging
• Skills trained: Concentration, problem-solving, and patience
• Social level: Solo activity; ideal for quiet, reflective moments
• Challenging parts: Patience and strategic thinking to achieve a win
• Suitable for: Individuals who enjoy solitary activities and mental challenges

Visit Solitaired to play solitaire online. Amazon for card decks and solitaire books.

Dominoes

Dominoes is a classic game involving tile placement and strategic thinking, enjoyed by people of all ages.

• Difficulty: Easy to moderate; rules are simple, but strategy can be complex
• Skills trained: Number recognition, strategic planning, and patience
• Social level: Social; great for small groups or family gatherings
• Challenging parts: Mastering advanced strategies and maintaining focus
• Suitable for: Fans of tile-based games looking for a social and strategic activity

For domino sets and accessories, check Amazon or Walmart, or visit PlayOK to play dominoes online.

Jigsaw Puzzles

Jigsaw puzzles are a relaxing and satisfying way to spend your time, requiring patience and a keen eye for detail.

• Difficulty: Varies from simple puzzles with few pieces to complex ones with thousands of pieces.
• Skills trained: Patience, problem-solving, and visual-spatial reasoning
• Social level: Can be solo or a group activity; perfect for quiet evenings or social gatherings
• Challenging parts: Sorting pieces and completing difficult sections
• Suitable for: Those who enjoy visual challenges and have patience for long-term projects

Follow tips from Ravensburger for puzzle assembly. For a wide selection of puzzles, check Visit Puzzle Warehouse.

Sudoku, Crosswords, Numbrix, and Word Puzzles

These brain teasers are perfect for exercising your mind and keeping it sharp. Whether you’re a fan of numbers or words, there’s a puzzle for you.

• Difficulty: Varies; from easy puzzles to challenging ones that require deep thinking
• Skills trained: Logic, vocabulary, and critical thinking
• Social level: Mostly solo; but can be shared and discussed with friends
• Challenging parts: Solving difficult puzzles and maintaining focus
• Suitable for: Those who love mental challenges and keeping their brain active

Visit Barnes & Noble for puzzle books and apps, or visit NY Times for crosswords guies and Sudoku.com for sudoku.

Legos

Building with Legos isn’t just for kids; it’s a creative and relaxing hobby for adults, too. It offers endless possibilities for construction and design.

• Difficulty: Varies from simple sets to complex, intricate builds
• Skills trained: Creativity, fine motor skills, and spatial reasoning
• Social level: Can be solo or a shared activity with friends and family
• Challenging parts: Following complex instructions and creating custom designs
• Suitable for: Creative individuals who enjoy building and designing

You can check Lego Store for sets and accessories.

Dungeons & Dragons

Dungeons & Dragons (D&D) is a captivating tabletop role-playing game that allows you to explore epic adventures with friends, making it a perfect connection-based activity for adults.

• Difficulty: Easy to start, complex to master
• Skills Trained: Creativity, strategic thinking, teamwork, problem-solving
• Social Level: Highly social; fosters group collaboration and interaction
• Challenging Parts: Requires commitment to regular sessions; learning the rules and mechanics can be intricate
• Suitable For: Adults who enjoy fantasy worlds, storytelling, and collaborative gameplay

D&D Beyond offers digital tools and character management, also visit Critical Role for gameplay videos and community engagement for inspiration and guidance.

Frequently Asked Questions (FAQs) on Hobbies for Adults

How do I choose a hobby that’s right for me?

Consider your interests, available time, budget, and what you hope to gain from a hobby. Start by listing activities you’ve always wanted to try or enjoyed in the past. Research online, join local groups, or take beginner classes to explore your options.

How can I find local hobby groups or classes?

Answer: Look for community centers, local libraries, or online platforms like Meetup.com, Facebook Groups, or Eventbrite. You can also check bulletin boards at local coffee shops or recreational centers for postings about hobby groups and classes.

How can I make time for a new hobby in my busy schedule?

Prioritize your hobbies by scheduling dedicated time for them. Start with small time blocks, such as 15-30 minutes a day. Combine hobbies with daily routines, like listening to audiobooks while commuting or practicing yoga before bed. Set realistic goals and be flexible with your schedule.

How can I stay motivated to stick with a new hobby?

Set achievable goals and track your progress. Join a community or find a hobby buddy to share the experience. Celebrate your milestones and allow yourself to enjoy the process without pressure. Diversify your activities within the hobby to keep things interesting.

How can I balance multiple hobbies without feeling overwhelmed?

Prioritize your hobbies based on your interests and time availability. Allocate specific time blocks for each hobby and avoid overcommitting. Rotate your hobbies to maintain variety and prevent burnout. Remember, hobbies should be enjoyable, not stressful.

The Best Hobby For You

Whew! That’s a wrap.

If you’re unsure where to start, try picking a hobby that:

• Matches the difficulty level you’d like to pursue
• Trains qualities that you’d like to improve
• Has the level of social engagement you’d like
• And matches the type of person you are

And trying a hobby out doesn’t have to be a permanent commitment. Buy some paint, or go to an improv class and see if you want to keep it up. Best of luck!And if you are having a hard time choosing the best social hobbies for you, check this out on: 33 Best Social Hobbies to Meet People (Even For Introverts).