Have you ever been absolutely stuck while trying to write?

This is called Writer’s Block, and it’s so real!

According to a study of 428 students:

  • 24% almost always have writer’s block
  • 71% sometimes or occasionally have it

Only a measly 6% have almost never had writer’s block.

After 14 years of experience writing, I’m going to show you the exact tips and tricks I use to overcome writer’s block.

Let’s dive in!

What is Writer’s Block? (Definition)

Writer’s block, also known as creative inhibition or creative block, is the inability to write or continue writing. It’s usually not caused by lack of skill but by various physiological, motivational, cognitive, or behavioral factors.

An image of a boy writing and then 1 hour passing. Afterwards, a picture of the paper shows and the only word written is "The." There is the caption "What happens when I have writer's block"

A survey of 114 writers found that the #1 most reported reason for writer’s block was physiological factors, such as stress, illness, or anxiety. The second-biggest reason was motivational factors, like fear of criticism, lack of excitement about a topic, or pressure to perform well.

Try to identify your cause of writer’s block:

Physiological (reported most frequently)Motivational (longest-lasting)CognitiveBehavioral
stressfear of criticismtrying to be perfectfollowing an irregular writing schedule
anxietyfear of rejectionfixating on rules and structuresprocrastinating
burnoutlack of drive to writeusing time and effort inefficientlybeing distracted
fatigueboredomoverediting before being close to finishingchanging one’s routine
grieflack of enjoyment for writingspending more time planning and structuring than actually writingchanging one’s environment

Here’s the good news: Even the very best writers get stuck due to writer’s block.

I had the pleasure of taking Malcolm Gladwell’s Masterclass on Writing, and he has an entire lesson on writer’s block. Read some of his tips (and mine) below.

Here’s what you can do if you have writer’s block.

↑ Table of Contents ↑

Avoid the BIGGEST Writer’s Block Trap

Most people get writer’s block because they are trying to write the hardest parts first. Do you fall into this trap? Most writer’s block kicks into hyperdrive on:

  • a blank page
  • the opening line
  • the start of a section, paragraph, or chapter
  • the “thesis” (trying to articulate your most important idea succinctly)

So here are my 3 instant cures for writer’s block: 

#1: Never, ever start on a blank page (unless the words are pouring out of you).

#2: Never start with an opening line (unless you have the perfect one in mind).

#3: End with your thesis (unless you have a clear idea).

So what should you start with? Read on…

↑ Table of Contents ↑

End in the Middle

This is one of the weirdest things I do as a writer, but it works! It has helped me write 2 books and over 1,200 articles. Are you ready? 

Always end your day or writing session in the middle of a sentence, idea, or paragraph. End so that when you pick up the next day, you know exactly how to finish the thought. Then you are already writing and it is much easier to keep going. For example, here is a paragraph from my latest book, Cues:

Major League Baseball player Alex Rodriguez, also known as A-Rod, played 22 seasons and earned a total of $441.3 million in the league. In 2007, he was accused of doping.

Rodriguez sat down with Katie Couric on 60 Minutes to answer questions about taking steroids. Couric asked Rodriguez, “For the record, have you ever used steroids, human growth hormones, or any other performance-enhancing substance?”

“No,” said Rodriguez.

Couric pressed on. “Have you ever been tempted to use any of those things?”

“No,” said Rodriguez.

Sounds pretty clear, right? Think again. Let’s look at the

I stopped at the end of my writing day in the middle of a thought. The next day, I knew what came next, and it was easy to pick up right where I left off.

It would have been much harder had I finished this section on “A-Rod” and then had to start fresh the next day with an entirely new story.

Always prevent writer’s block by ending your day or writing session in the middle of a thought or sentence. Sounds weird, but it really helps.

OK, let’s say you are starting from scratch or OOPS, you ended after a section and now you’re stuck. Read on… 

↑ Table of Contents ↑

Don’t Get Stuck on Being Stuck

Here’s Malcolm Gladwell’s number one piece of advice for preventing writer’s block:

"I never react to being stuck by stopping." - Malcolm Gladwell

He says the important thing is to just keep going. You do NOT have to write in order. Try skipping ahead, writing an easier section, editing a previous section, working on your citations, making the table of contents, creating a graphic, doing ANYTHING except staying stuck.

Gladwell’s approach is to keep writing little pieces of the article without knowing where they fit.

Here’s why:

“A lot of problems are resolved in the doing,” he says.

Think of your entire writing process as a jigsaw puzzle. Each piece you write gets you closer to finishing the puzzle, but you don’t have to fit the pieces together line by line.

(That would be torturous!)

We get stuck in our heads. So get out of your head by putting something—anything—on paper.

↑ Table of Contents ↑

Be Guided by Excitement

Let your excitement guide you.

Here’s what I mean: If you have something you are really excited to write—a story, an example, a paragraph—just do it! It does NOT have to be in order. In fact, it shouldn’t. Write whatever you are most excited about in the moment.

For example, when I sat down to write Cues, I had a lot of info in my head. Every time I tried to write in order, I would get stuck. So I began to just write the stories that got me the most excited. Here’s one that isn’t until Part II of the book! But it got me excited, so it got me writing and powering through my writer’s block:

Ever wondered why some teams have great chemistry? One group of researchers at UC Berkeley wanted to find out and devised a clever way to watch basketball games in the name of science.

The research team watched the first three games of the NBA finals during the 2008–09 season and counted every single time players were seen touching on camera—from back pats to butt slaps to leaping shoulder bumps to arm drapes to head grabs. They found that the team that touched each other the most won the most games.

The Mavericks had a total of 250 touches, making them almost twice as touchy-feely as the Miami Heat, who had only 134 touches. In those three games, the Mavericks were 82% more likely to high-five.

The study proved that the moment we touch someone or someone touches us, our chemistry changes. Touch creates the potent chemical oxytocin.

Boom! This story helped me introduce the concept of oxytocin, which I was struggling with. I couldn’t figure out my thesis (remember, a big writer’s block trap), and this story jiggled everything loose.

So focus on what the creative genius in you is excited about and get it on paper!

↑ Table of Contents ↑

Find Bookspiration

Author Austin Kleon wrote a best-selling book called Steal Like an Artist. In the book, he bluntly answers every artist’s burning question:

“Can we use other people’s work?”

If you’ve been a writer long enough, you’ve likely read someone’s work and thought, “Wow! I’d love to use this for my own blog/book/paper.” Luckily, Kleon says this isn’t plagiarism… if done appropriately.

The idea here is that everything we write or ever will isn’t exactly original. In fact, everything we write is a culmination of ideas and experiences we’ve taken from other places. So it’s only natural we “take” what’s useful and discard the rest, as long as we don’t copy everything word for word.

“Nobody is born with a style or a voice. We don’t come out of the womb knowing who we are. In the beginning, we learn by pretending to be our heroes. We learn by copying.”—Austin Kleon

I like to get my inspiration from books—what I call “bookspiration.” Whenever I’m facing writer’s block, I flip through a book on a similar topic and read its first lines, see how its paragraphs start, or riffle through its chapter headers.

For example, here’s an amazing intro from the first Harry Potter book:

“Mr. and Mrs. Dursley of number four, Privet Drive, were proud to say that they were perfectly normal, thank you very much.”

And another intro from one of my favorite self-improvement books, How to Win Friends and Influence People:

“On May 7, 1931, the most sensational manhunt New York City had ever known had come to its climax.”

You can also try scrolling through your favorite blogs to find inspiration. Don’t be afraid to steal like a writer!

↑ Table of Contents ↑

Enter Your Flow State

A state of flow is when you’re 100% focused on the activity you’re doing. You’re “in the zone,” enjoying the moment and creating or doing something with high output. People in the flow state are free from distractions and often are unaware of the amount of time they’re spending on a task.

And for writers with writer’s block, the flow state can seem quite elusive.

I find the #1 way to reach the flow state when writing is… write every day! I find if I take a long vacation away from writing, my writer’s block starts to creep up. But if I treat writing like a muscle, I seem to “activate” my flow state more often.

Here are some other ways to achieve flow:

  • Create a focus space. Take a look around your environment. Is it noisy? Are there other people around? Is your TV nearby? Are you in a place where you normally sleep/eat/party/do anything other than focus? Try creating a focus space that is dedicated to the state of flow and free from distractions.
  • Listen to the right music. Are you a music lover, or do you prefer silence? Some studies suggest the best types of music to listen to for concentration are classical, ambient music (like white noise), or nature sounds. However, you might want to avoid distracting music like dubstep or music with lots of vocals.
  • Get rid of clutter. If your desk space is cluttered, you’ll have visually more information to take in. This can cause an overload in your thinking capabilities. Try cleaning up your space or going minimalistic.
  • Step away: Go outside, take a short hike, do some yoga, play with your dog. Take a small break every now and then to mentally “reset” your brain so you can get into the flow state more easily.
  • Set a timer. Prep your phone alarm and give yourself, say, 30 minutes to write nonstop. No checking your phone for notifications. You can even put on a “work time” hat to signal to family that you’re in your no-distraction time.

The more you can get into flow, the better your writing will become!

↑ Table of Contents ↑

Change Your Tool

Do you always write with pen and paper? Or are you a keyboard warrior?

Sometimes we get stuck in writing because we’re stuck in routine. Switching things up can introduce that critical element of change, and the easiest way to do that is through your writing tool:

  • Write on sticky notes. Stick them on the walls. Forget order and structure—go wild!
  • Paint creatively. Grab a brush and paint pictures to tell your story.
  • Use an old typewriter, or switch up your keyboard for a different “feel.”
  • Speak instead of write. Writing and speaking use different parts of the brain, so try a dictation app or voice-record your writing when you’re stuck.
  • Change your pen. Try a fountain pen. Change your ink. Or write in cursive.
  • Change your book. Change the type of notebook you write in. Change the line spacing.

Introduce a small element of change. Whatever it is, it’ll give you a creative spark to write better for longer.

↑ Table of Contents ↑

Good Enough Is Better Than Perfect

When it comes to writing, there are 2 types of people:

  • Low blockers. These are the people with a low barrier to writing—they just get the words out when they write and seem to do it naturally.
  • High blockers. These are your people with writer’s block syndrome. They’re always overthinking, overediting their words, following grammar rules too strictly, and consequently churning out words at a snail’s pace.

Chances are, if you’re reading this, you’re a high blocker.

But there’s hope!

To lower your blocking barrier and get those words out, aim for “good enough.” Good enough means:

  • readable, not perfect
  • messy, not clean
  • scattered, not organized

And most importantly, full of words, NOT blank.

The goal of the “good enough” mentality is to strip away everything that can stop you from writing. Translate all your thoughts into words. Become the free-flowing writer you’ve always dreamed of being by deleting perfectionism:

  • Get rid of writing rules. Rules are great… except when they stop progress. Rules that can distract and cause a block include “Don’t write in passive voice,” “Be fun,” “Write in your own voice,” and “Never use the verb ‘to be.’” “You should do this, you should do that…” This doesn’t mean you should ignore the rules completely; it just means leave them for the editing stage.
  • Stop premature editing. How many times have you deleted gotten rid of crossed out your words? When we edit, we go into analytical mode and aim for perfectionism. I recommend shutting off the online spelling/grammar checker and writing without constraints.
  • Have a plan… but don’t be inflexible. Having a plan helps you not worry about the structure of your writing. Headers are great, outlines are great, but rigid structure is NOT. Leave room for creativity in your plan, or your creativity will only be as free as the structures you place on it.

Don’t try to beat perfectionism all at once. The more you write freely, the better you’ll be at letting your words flow like a low blocker.

↑ Table of Contents ↑

Read More

How often do you read?

One study of university students found that the more a student read, the less writer’s block they had:

  • Students who read between 21 to 50 books had less writer’s block than those who didn’t read any.
  • Those who read a book for more than 6 hours performed better than those who read for less than one.

You might be thinking, “That’s a LOT of reading!” And you’re right—but it doesn’t have to be hours of reading a day.

The best way to take advantage of reading to improve your writing is to become an expert in your topic. The study also pointed out that those who read more were more knowledgeable in their field… which, unsurprisingly, led them to have less writer’s block.

To become a better writer, become a better expert.

↑ Table of Contents ↑

Lower the Bar

Here’s another ingenious tip from Gladwell:

Avoid areas of high difficulty.

In other words, avoid the hard stuff. Don’t go soul-searching to find your perfect word or to write like Hemingway.

If your intro isn’t jaw-droppingly brilliant or you don’t have a solid thesis right off the bat, aim for the easy parts, like the fun anecdotes or your personal stories.

Once you do the easy stuff, the hard stuff becomes easier. We often need that momentum to get us going before we can tackle the harder bits.

If it helps, don’t think of each piece of writing as the crème de la crème. I’ve written books that have become bestsellers, while others have flopped into nothingness. But sometimes I spent more time on the books that didn’t make it than on the ones that did!

Writers are not heart surgeons.

The world does not hold us to our first pass. If we kill the heart patient, we get to operate again.

↑ Table of Contents ↑

“But I Really Can’t Write Anymore!”

Stuck in a writing rut? There’s still hope!

Let us know in the comments what’s your cause of writer’s block and if you have any juicy tips to overcome it.

And while you’re at it, check out this hilarious video on what NOT to do to beat writer’s block:

About Science of People

Our mission is to help you achieve your social and professional goals faster using science-backed, practical advice. Our team curates the best communication, relationship, and social skills research; turning into actionable and relatable life skills. Science of People was founded by Vanessa Van Edwards, bestselling author of Captivate: The Science of Succeeding with People. As a recovering awkward person, Vanessa helps millions find their inner charisma.

If you liked this article...

Read More in Habits & Productivity