Science of People - Logo

How to Introduce Yourself Without Being Awkward

Subscribe to our weekly newsletter

Please enable JavaScript in your browser to complete this form.

Ever felt that tinge of awkwardness when you have to introduce yourself at a meeting, party, or any social gathering?

I get it; we’ve all been there.

But what if I told you that there’s an exact science to nailing your introductions, without turning into a ball of cringe? Let’s dive into the art of introductions.

And watch our video below to learn a formula for introducing yourself perfectly every time!

The Two Components of Introductions: Verbal & Nonverbal

Let’s start with the basics: Every introduction has two critical components—what you say (verbal) and how you say it (nonverbal).

You can have the most eloquent words prepared, but if your body language screams “I’d rather be anywhere else,” you’ve lost the game.

So let’s break it down:

How to Introduce Yourself With Proper Nonverbal Cues

Smile, but only if you mean it

When people introduce themselves, the first thing that might pop into mind is to smile.

But wait! You should smile only if you are genuinely happy to be where you are. Trust me; people can sniff out a fake smile faster than you can say “cheese.”

The power of touch (or lack of it)

What about being physical? Should you hug? Handshake? High-five? Do the chicken dance? 

Here’s the trick: “Blade” if you’re aiming for a handshake. This means sticking your hand out early while turning your torso slightly away from the person at an angle.

Blading gives a clear signal, avoiding the awkward “Should we hug or handshake?” dilemma. And if you’re not a touchy person? A visible, open hand from a distance is also a warm, nonverbal greeting.

Full-on fronting

Aim to angle your toes, torso, and head towards the person you’re meeting. It’s best to also keep arms at your side and not crossed over your body to avoid any closed body language cues.

Open fronting signals attentiveness and interest, which people absolutely love. Want more body language cues? We got you covered:

Unlock the Secrets of Charisma

Control and leverage the tiny signals you’re sending – from your stance and facial expressions to your word choice and vocal tone – to improve your personal and professional relationships.

Verbal Cues (What to Say and How to Say It)

Start with a one-word greeting

Start with a simple “Hi,” “Hello,” or “Howdy.” One word is all you need to break the ice and make your presence known.

This also helps if you’re prone to being a people pleaser and worried about not making the best, most amazing first impression ever.

Your name, please (but slowly)

People often nervously rush through their names, but don’t be that person. Whether you’re in a casual setting or a formal one, articulate your name clearly and slowly.

Add a pinch of positivity

After your name, add a dash of positivity by saying something like, “I’m so thrilled to be here.” This injects a feel-good vibe into the conversation and sets the stage for a pleasant interaction.

You can also add these other phrases:

  • “Nice to meet you, and I must say, I’m excited for what’s ahead.”
  • “It’s a pleasure to meet you; I’ve heard so many good things!”
  • “So glad to connect—it feels like it’s going to be a great day!”
  • “I’m looking forward to connecting with like-minded professionals.”

State your role or title

People like context. Are you the host? Are you leading the meeting? Say it! This helps others understand your role and purpose in the setting.

Optional: Drop a fun fact

If you’re feeling adventurous, throw in a fun fact. It adds a dash of character and serves as an instant ice-breaker.

Here are some examples:

  • “Fun fact: I also have a black belt in Taekwondo!”
  • “A quick fun fact—I’m a weekend beekeeper and really enjoy the process of making my own honey.”
  • “Fun fact: I can solve a Rubik’s Cube in under a minute. Anyone up for the challenge later?”
  • “Fun fact: I make a mean guacamole, so if we ever have a potluck, I’ve got the appetizer covered!”

Bringing It All Together

Alright, so let’s piece this formula together. Imagine you’re at a business meeting. You might say:

“Hi, I’m Vanessa Van Edwards. I’m so thrilled to be here. I’ll be leading today’s discussion on social cues. Fun fact: I’m a recovering awkward person.”

See what we did there? It’s a simple formula:

  • Opening Word: Hi
  • Full Fronting: (Remember, angle your body)
  • Smile: (If you genuinely feel like it)
  • Name Slowly: Vanessa Van Edwards
  • Positive Word: Thrilled
  • Role or Title: Leading today’s discussion on social cues
  • Optional Fun Fact: A recovering awkward person

Introducing yourself doesn’t have to be as terrifying as a room full of spiders. With this science-backed formula, you can master the art of introduction and leave a lasting impression. 

Now go out there and be the social superstar you were born to be! And for more, be sure to check out: How to Network: 18 Easy Networking Tips You Can Use Today

How to Deal with Difficult People at Work

Do you have a difficult boss? Colleague? Client? Learn how to transform your difficult relationship.
I’ll show you my science-based approach to building a strong, productive relationship with even the most difficult people.

Please enable JavaScript in your browser to complete this form.

Get our latest insights and advice delivered to your inbox.

It’s a privilege to be in your inbox. We promise only to send the good stuff.

Please enable JavaScript in your browser to complete this form.