Self-Improvement
Transform your habits, mindset, and personal effectiveness.
164 articles
36 Health Hacks You Should Know (And the Science Behind Them)
Here's every habit in my daily routine, with the actual research, from sleep hacks to stress and focus and more.
The Halo Effect: Why We Assume Good-Looking People Are Smart (and How to Stop)
The halo effect is when one good trait makes you assume the rest are good too. Here's the science behind it and how to judge people more fairly.
How to Stop Second-Guessing What You Said
Replaying a conversation and cringing? That replay is a self-critical glitch built on false premises. Here's how to turn it down, backed by research.
How to Overcome Fear of Being Alone: 4 Science-Backed Steps
How to overcome fear of being alone: 4 steps—carrots, solo hacks + more!
121 Good Books You Must Read in 2025 (Sorted By Category)
Need a good book? We have found 121 great books no matter your favorite reading genre.
Oprah, Katy Perry & Science Agree: The 8-Step Vision Board That Primes Your Brain for Success
If you're having trouble making your dream a reality, one effective (and increasingly popular) method to stay motivated and inspired is by creating a vision board.
What Is Interpersonal Communication? (And How To Improve It)
Want to improve interpersonal communication but not sure what to do? Learn from our true-to-life scenarios to become more confident in connecting with others.
How to Become a Better Problem-Solver: 10 Science-Backed Strategies
Do you want to be a better problem-solver? Explore the skills you need to become more effective and confident at improving things for the better.
Learned Helplessness: Signs, Causes & 9 Ways to Regain Control
Feeling like you don't have control is a tough place to be. Let's look at the steps you can take to overcome a mindset of learned helplessness and regain control!
Dining Etiquette: 14 Table Manners That Shape Your Professional Image
You've prepared for the interview, rehearsed your talking points, and dressed the part. Then the business lunch arrives—and suddenly you're second-guessing...
Your Brain Decodes Color 200ms Before Words—Are You Sending the Wrong Signals?
Colors influence your feelings and decisions all the time, and most people have no idea. Learn about color psychology to see how colors affect your life.
How to Get Out of a Funk: 11 Science-Backed Ways to Boost Your Mood
Have you ever been in a funk? The depressed feeling that seems to come out of nowhere? Read to find out how to stop being depressed.
Dunning-Kruger Effect: 5 Signs & How to Overcome
Discover the Dunning-Kruger effect: why low performers overestimate skills. Spot 5 signs, learn causes like metacognition gaps, and use 4 tips to boost self-awareness and overcome overconfidence.
32 Smart Ways You Can Increase Attention Span Right Now
It's difficult to maintain your attention in this day and age. Here are 32 tips to help you increase your attention span.
Mental Load: Signs, Impacts & 10 Ways to Reduce It
Are you feeling mentally depleted? Explore practical strategies to alleviate stress, regain control, and create a more harmonious and fulfilling lifestyle.
Are You a Loner? The 5 Types of Loner Personalities (& Quiz)
Not all loners are equal. In fact, there are 5 types of loners—and you or someone you know may be one of them. Here's how to spot them.
7 Signs You're an "Otrovert" (The New Personality Type)
Feel like an outsider? You're not broken. You might be an "otrovert." Here are the 7 signs you might be one and how to find out!
9 Simple Ways to Be More Patient in Your Daily Life
Losing your cool too often? Patience isn't a gift, it's a muscle. Here are 9 ways to build it gradually and strategically.
How to Be Lucky: 14 Science-Backed Habits to Create Your Own Good Fortune
Learn how to be lucky with proven techniques! Science shows you can make your own luck through specific mindsets and behaviors that create opportunities.
The Power of Habit Summary: Chapter-by-Chapter, Explained
Want a full summary of The Power of Habit? Learn to rewire your habits, change your outcomes, and take control of your life with this book guide!
20 Effective Ways You Can Learn How to Learn
This comprehensive guide will teach you the most effective ways to learn to become a master learner and succeed in life.
Box Breathing: How to Do It And Why It's Amazing For Stress
Learn exactly how to practice box breathing, and understand the science behind how it relaxes your body, lessens your anxiety, and increases positive feelings.
150+ Unique Debate Topics That Will Spark Epic Discussions
Explore 150 fascinating debate topics, from politics to AI to silly banter. This list will provide engaging conversations and thought-provoking debates.
11 Science-Backed Steps to Recover From Burnout
Workplace burnout is widespread in 2025. Learn how to recover from work burnout without quitting & build long-term resilience.
How to Meditate Properly: A 7-Step Guide for Beginners
Meta Description Want to meditate properly and literally reshape your brain for focus & calm? Here's a simple guide for beginners and experienced meditators alike.
8 Effective Methods for How to Train Employees
From skills assessment to mentorship systems, learn 8 proven methods to train employees effectively and transform new hires to confident contributors!
The 16 Best Personal Development Blogs to Read in 2025
Want to dive into the best blogs on the internet to fuel your growth? Here's a curated list of the best blogs, starting with...
127 Hobbies for Adults in 2025 (Your Ultimate Guide)
Find a hobby that suits you in this ultimate guide. We'll go through 50 unique hobbies to help you find the perfect one that matches what you're looking for.
How to Find Your Ikigai in 2025: The Japanese Way to Purpose
What is Ikigai, and how do you use it? Use the ikigai diagram, find purpose, and get our free tips in this guide!
All About Inferiority Complex & How to Overcome It
Learn how to overcome the inferiority complex! Spot symptoms, build self-confidence with tips, and get our free toolkit to conquer your fears.
How To Master the STAR Method (and Ace Your Interview)
What is the STAR interview method, and how do you even begin to use it? Learn why this is an amazing method to conquer any interview!
14 Ways to Get Your Confidence Back After a Hard Time
Lost your confidence after a hard time? Learn to master your inner critic and rebuild self-trust with these simple, science-backed steps for lasting change.
81 Best Social Hobbies to Meet People (Even For Introverts)
Looking to expand your social circle? Explore 81 fun social hobbies perfect for meeting new people, carefully selected to work for both extroverts and introverts alike.
What is Grit? 8 Things You're Not Doing That Actually Work
This article's all about grit, the #1 trait for long-term success. If you think building grit is about "powering through," you're missing the key ingredients. Let's dive in!
What Causes Brain Fog? 11 Tips to Get Rid of it Fast
Learn how to get rid of brain fog fast with 11 science-backed strategies. Clear mental cloudiness from illness, stress & more in 2025!
How to Take a Vow of Silence
Learn how a vow of silence can improve listening skills, reduce stress, and boost self-awareness with our complete guide and practical tips.
40 Powerful Tips to Deal with Anxiety (That Actually Work)
Check out these tips to work with your anxiety. Finding greater peace, stability, and confidence within yourself is possible.
21 Scientific Tips to Beat Zoom Fatigue, According to Your Personality
Do you want to combat (and prevent) Zoom fatigue? I've been hosting Zoom calls ever since they came out in 2013. Here are my top tips to increase your video call stamina.
20 Meaningful & Life-Changing Books You Should Read in Your 20s
Look no further, this is the curated list you've been looking for. I handpicked the 20 most life-changing books every twentysomething should read.
How to Talk to VIPs: 9 Unique Tips To Conquer Awkwardness
VIPs are normal people, like you and me. Here are 9 tips to talk to celebrities, CEOs and senior executives with confidence and make a great impression.
100+ Deep Shadow Work Prompts To Accept Yourself And Move Forward
Discover powerful shadow work journal prompts for beginners to advanced practitioners. Our guide shows you how to use shadow work effectively for emotional healing.
How To Play Mafia: 12 Essential Strategies To Win EVERY Game
Master the Mafia party game with our step-by-step guide and expert strategies. Perfect for game nights, team building, and developing crucial social skills!
The Ultimate (Non-Lazy) Guide to Stopping Procrastination
Getting stuff done is hard. But it doesn't have to be! Here are some amazing anti-procrastination tips to get you...
Are You an Ambivert? 15 Science-Backed Traits to Find Out
Discover if you're an ambivert with these 15 science-backed traits. Learn how to use your flexible personality for success in relationships, work, and beyond!
The Alpha Female: 15 Signs You Can Tell Who is Alpha
What defines an alpha female? Explore 15 science-backed signs of alpha female personality and learn how to recognize these natural leaders.
The Ultimate Guide to Self-Discovery (2025)
Discover your authentic self with proven techniques, journaling prompts, and science-backed strategies for meaningful self-discovery in 2025.
How to Be Great: 16 Proven Ways to Reach Your Potential
Want to be great? These science-backed principles will help you reach your potential and achieve extraordinary results in your chosen field.
How to Take The Perfect Selfie (Look Your Best Every Time)
Learn scientifically proven tips for taking perfect selfies that flatter your features, from lighting and angles to posing techniques that make you look your best.
250 Bucket List Ideas That Will Actually Change Your Life
I want to help you create your bucket list and start executing the amazing items you have been dying to try. Everyone should have their own Bucket List!
Rejection-Proof: How to Handle Rejection Like a Boss
Learn science-backed strategies to handle rejection like a boss. From job hunting to dating, discover how to bounce back stronger from every 'no.'
Life Crafting: 15 Ways to Find Purpose & Meaning in Life
If life was a blank canvas, most people let circumstances be the artist, allowing external forces to paint their path. But what if you could pick up the brush?...
Signature Analysis: What Your Signature Says About You
Explore signature analysis psychology with 6 clues to reveal your personality traits.
How to Make a Learning Bucket List: 8 Steps to Master New Skills
Learn how to make a learning bucket list with 8 steps. Boost satisfaction and conquer new skills fast.
Top Social Media Words That Reveal Your Thoughts
Popular social media words reveal personality & age—decode them with these tips!
Increase Your Willpower With These 11 Scientific Strategies
Willpower is a combination of courage, mental stamina, and determination—and you can train it. Here are science-backed strategies to strengthen your self-control.
21 Things (You're Not Doing) to Manage Stress at Work
Your inbox is overflowing, your manager just added three "urgent" projects to your plate, and your coworker keeps interrupting you every 15 minutes with "quick...
What is a Growth Mindset & 12 Tips to Develop One
When faced with a challenging math problem, one student says "I'm just not good at math" and gives up. Another student says "I haven't figured this out yet"...
"The Let Them Theory" Book Summary, Chapter-by-Chapter
Have you ever felt exhausted trying to control everything and everyone around you? Mel Robbins' groundbreaking book, _The Let Them Theory_ introduces a...
How to Slowly Build Good Habits (The Ultimate Guide)
Have you ever found yourself making the same resolution year after year, only to watch your new habits slip away within weeks? According to research, about 40%...
How to Deal With Regret: The Ultimate Guide to Move on From Regret
I regret hitting reply all on that email. I regret drinking too much that one night—you know the one I mean. I regret buying that stupid, overly-priced...
15 Ways to Strengthen and Improve Your Memory Immediately
What did you wear to work last Tuesday? Can you recall every conversation you had at the last party you attended? What are all the details about the event your...
21 Must-Watch TED Talks That Will Change Your Life
We can learn so much from TED Talks—from their content and their delivery. We conducted our own research on what makes a TED talk go viral...
The Ultimate Guide to Gratitude (That Actually Works)
Want to boost your happiness, strengthen your relationships, and improve your health? Science shows that practicing gratitude can transform your life. Whether...
32 Best Inspirational Videos For Work & Motivation (2025)
Are you feeling stuck in a rut, wrestling with self-doubt, or struggling to find your path to success? Sometimes we all need a powerful reminder of what we're...
25 Personal Growth Tips to Transform Yourself and Life
Stop being ambivalent—it's killing your goals. Let's be honest: Being stuck feels safer than changing. When we're ambivalent—living in that "comfortable maybe"...
Are Doppelgangers Real? Here's What Science Says
"I saw someone who looked just like you!" You've probably heard that a few times in your lifetime. There's an old saying that everyone has seven lookalikes...
The Ultimate List of Bad Habits Examples You'll Ever Need
II talk a lot on this website about all the things you should do to be more memorable, charismatic and influential. I write about starting, learning and...
How to Be Smart: 22 Things Smart People Do That Others Don't
Boost your intelligence with practical, research-backed habits. Learn how to think smarter, solve problems, and ignite your creativity.
Authentic Self: 22 Ways to Live Genuinely & Be Real
Embrace your true self with three simple steps to authenticity. No more acting fake—here is your opportunity to be yourself genuinely.
32 Parenting Tips & Advice To Succeed For New Parents
Parenting is often a guessing game – what will work? What won't? Does anything we do really matter!? This post is to help you with some science-based guidance....
101 Self-Care Ideas For Positivity and Happiness
Self-care is the new buzzword everyone is talking about. But what does it really mean and how can you get it? After years of researching human behavior and...
The Science of Attraction: Why We Love Certain People
Ever locked eyes with someone across a room and felt an instant spark of attraction? According to science, our brains can take as little as 150 milliseconds to...
Left Brain vs Right Brain Dominance: Which One Are You?
The idea that humans are either "left-brained" logical thinkers or "right-brained" creative spirits has become deeply embedded in popular culture. Yet the...
Why is Making Good Eye Contact Important? What Science Says
Did you know that the average length of eye contact during conversation is just 3.5 seconds? Those powerful moments of connection are shorter than the time it takes to say 'Nice to meet you.'
How to Be Happy: 23 Tips to Be Happy With Your Life
What makes you happy? This question is not as easy as it might seem. According to Shawn Achor in _The Happiness Advantage_ most Americans find free time...
MBTI Test: Is Myers-Briggs Test Valid? According to Science
The Myers-Briggs Type Indicator (MBTI) is one of the most popular personality tests in the world, with over 2 million people taking it annually. But...
Here's Why You Don't Need 10,000 Hours to Master Something
Looking to master a new skill? You've probably heard you need to put in 10,000 hours of practice first. This idea, popularized by Malcolm Gladwell's book...
15 Unforgettable Tips to Gain Respect & Impress People
Some people we meet in life just seem to have a certain _aura_ to them. They command respect in every room they walk into and leave a lasting impression on...
How to Win Friends and Influence People Book Summary
Ever wonder why some people seem to effortlessly win everyone over while others struggle to make connections? In 1936, Dale Carnegie cracked the code with his...
Handwriting Analysis: Fact or Fiction? What Science Says
Could your loopy L's or slanted T's reveal hidden aspects of your personality? Also known as graphology, the centuries-old practice...
How to Be More Interesting in 11 Simple Steps
Discover your innate interestingness with 11 steps. Break free of mundane routines, engage with captivating topics, be more charismatic, and be more successful!
300+ Core Values for Work, Relationships, and Life
Check out this comprehensive list of the top 300 core values. Plus, learn a simple process to discover your own values for life, relationships, and work.
30 Common Misconceptions (You Might Make at Work)
Working overtime isn't more productive, and opposites don't actually attract. Discover 30 common misconceptions you might be making at work.
Introvert vs. Extrovert Personality: Which One Are You?
Are you an introvert or an extrovert? Or might you be in a possible third category–ambivert? Quick explanation: Introverts: These deep thinkers find their...
11 Hidden Benefits of Being an Introvert (You Didn't Know)
Below is our list of amazing benefits for introverts—even if not all of these apply, see if some of these traits resonate with you!...
75 Party Games For Adults That Are Guaranteed To Be A Hit
Make your parties more fun and engaging with party games that spark conversation, make people laugh, and keep people entertained!
Emotion Maps: How Emotions Change in the Body
Emotions are intrinsically linked to the body! When we feel anger, certain parts of our body physically change. The same goes for happiness, or fear, or sadness. Learn more!
15 Tips To Forget Someone (That Actually Work)
Learn the best tips for forgetting someone and finally letting them go from your life so that you can move on.
Imposter Syndrome: Which of These 8 Types Are You?
Do you feel like an imposter? Regardless, I'm here to help. I break down the 8 types of imposter syndrome, what the research really says, and what actually helps.
How to Trust Yourself and Build Self-Confidence
Do you ever feel like you are not enough or unworthy? Try these powerful strategies and learn to trust yourself to achieve big things.
38 Amazing Ways to Be Creative (Even if You're Not!)
Are you stuck in a creative rut? Unleash your creativity with these. Here's my ultimate guide on how to be creative—with art, as a writer, and in life.
The Emotion Wheel: How to Use it And Master Your Emotions
Use the Emotion Wheel to understand your feelings more deeply, improve your emotional health, and increase your emotional intelligence.
What's Your Intelligence Type?
Many of us consider intelligence as an innate ability to learn and remember information. In recent decades, our understanding of intelligence has changed.
Why Do Men Lie? 11 Reasons You MUST Know About
Understand why men lie in relationships, from psychology to societal influences. And learn strategies for what to do if you think your partner is lying.
8 Tips to Give Constructive Feedback at Work (with Scripts)
Learn to create a positive and encouraging feedback conversation. These 8 tips will turn you into a feedback pro in your workplace.
The Dark Triad: 12 Personality Traits to Look For
The Dark Triad—narcissism, Machiavellianism, and psychopathy—explained: what the traits really are, how they're measured, and how to recognize and deal with them.
Choice Paralysis: What Causes It and 6 Ways to Decide
Too many options can stall a decision, but only when certain conditions are met. Here's when choice paralysis actually hits, and six ways to break it.
What is Mindsight? And How It Applies to You
Unlock the Power of Mindsight with Dan Siegel's insightful book! Transform your mind, emotions, and behaviors for maximum control with these great tips.
Intent vs Impact: How to Lead Communication & Relationships
Learn what intent vs impact means, how people can cause harm to each other when they are trying to do good, and how to skillfully navigate these conversations.
What Should I Do Today? 151 New & Exciting Things to Try
Challenge yourself to step out of the typical rhythms and patterns and try something new. If you don't know where to start, get inspired by these 151 ideas.
How to Be More Approachable: 14 Ways That Work
Make people want to talk to you. These 14 ways to be more approachable work at parties, networking events, and the office.
Learned Optimism: Examples, Signs, And Does it Work?
Discover what the term learned optimism means and how to cultivate it to live a healthier life, with more career success, and more satisfying relationships.
Learning Styles: The Myth That Won't Die (and What Actually Works)
Nearly 9 in 10 educators believe in learning styles. Decades of research say matching teaching to a 'style' doesn't improve learning. Here's what does.
50+ Best Ways You Can Step Out of Your Comfort Zone
51 concrete ways to step out of your comfort zone, plus the science of why a manageable stretch beats a terrifying leap.
417 Daily Positive Affirmations For Personal Growth
417 positive affirmations for every situation, plus the science on when affirmations actually help and when they backfire. Learn how to write ones that stick.
Morning Routine Mastery: 30 Key Habits For Success
A great morning is built on design more than willpower. Here are 30 morning routine habits you can mix and match to build a start that actually fits your life.
Dopamine: How to Regulate It Naturally (& Why It's Linked to Pleasure)
Dopamine is the brain's motivation signal far more than a pleasure chemical. Here's what it actually does, plus what the research says about dopamine detoxes.
Serotonin: 7 Science-Backed Tips to Improve Your Mood Naturally
Serotonin shapes mood, sleep, digestion, and more. Here's what the 'happiness chemical' really does, and how to support your mood naturally.
External Feedback: Why You Need It and How to Get It
The feedback from your own team is comfortable, and often wrong. Here's why outside feedback is worth chasing, and how to get people to tell you the truth.
101 Commonly Mispronounced Words That You Might Be Using
The 101 words people most commonly mispronounce, exactly how to say each one, and the science on why fluent speech shapes how credible you sound.
Dream Killers vs. Dream Builders: How to Spot Them (and Use Both)
Some people quietly deflate your goals while others push you toward them. Here's how to tell them apart, and why the right skeptic is worth keeping.
What Is Mindfulness? A Simple Guide to Being More Present
Mindfulness is the skill of paying full attention to right now, without judging it. Here's what it is, why it helps, and simple ways to practice it every day.
33 Best Time Management Tips For Work and Study
Defend your focus in an always-on workday with 33 proven time management methods, plus a quick guide to the right one for your problem.
Stop Comparing Yourself to Others: 15 Ways to Confidence
Comparison hits harder in an algorithm-driven, pay-transparent world. Here's why you compare yourself to others and how to actually stop.
Stop Overthinking Now: 18 Ways to Control Your Mind Again
Overthinking can be an exhausting state to inhabit, but it doesn't have to be. Science offers explanations of why we overthink and techniques to stop overthinking.
Being Gaslighted? Know the 10 Signs and How to Protect Yourself
Gaslighting is a patterned form of manipulation that makes you doubt your own reality. Learn the 10 signs, what the research really says, and how to protect yourself.
Nature vs. Nurture: What Psychology Actually Says
Is your personality shaped by genes or environment? See what twin studies, heritability, and epigenetics really tell us about the nature vs. nurture debate.
Toxic Positivity at Work: Signs and 10 Tips to Manage it
Toxic positivity dismisses feelings behind a 'good vibes only' mask. Learn the signs at work and in relationships, plus 10 research-backed ways to manage it.
13 Useful Techniques to Be Calm (That Actually Work)
Learn emotional management tips so you can build a healthier relationship with your emotions and find more calm in your life.
How To Be Humble: 11 Research-Backed Strategies That Work
Humility is a quiet strength. See what the research says about its benefits and 11 practical ways to build more of it.
SMART Goals: 5 Tips for Successful Goal Setting
Turn a vague wish into a plan you'll actually finish. Learn how to write a SMART goal, see real examples and a fill-in template, backed by science.
Productivity Tips That Actually Work (Backed by Research)
Science-backed productivity tips: set specific goals, build if-then plans, protect deep work, take real breaks, and drop the popular myths.
Passive-Aggressive Behavior: Everything You Need to Know
Passive-aggressive behavior is a coping style rooted in fear of conflict. Learn why people do it and the calm, direct responses research shows actually work.
The Big List Of 532 Phobias From A to Z
A phobia is an intense, persistent fear that gets in the way of daily life. Browse 532 phobias from A to Z, learn what phobias are and how they're treated.
30 Executive Assistant Skills You Need for Success
The hard skills, soft skills and tools that make a great executive assistant, backed by O*NET research and what executives actually value most.
Rejection Sensitivity: Signs, Causes and 8 Ways to Cope
Learn the signs and causes of rejection sensitivity, how it differs from RSD and 8 research-backed ways to ease your fear of rejection.
Does Blood Type Determine Personality? What the Science Says
Made popular in Japanese culture, knowing one's blood type has been used to determine personality for almost a century. But what's it based on? Let's find out!
60 (Non-Cheesy) Get To Know You Icebreakers For Your Team
Looking for a way to help encourage team bonding? Look no further! We've created this list of 60 awesome games that help you get to know each other better.
What Is Groupthink? 18 Simple Strategies to Avoid it
Groupthink might be keeping you from achieving the best possible solution. Learn how to recognize it and apply helpful strategies to avoid it in the future!
How to Get Over Embarrassment (And Use it to Our Benefit!)
Embarrassment makes us human! Discover the simple strategies you can use to overcome embarrassing moments, learn from them, and use them to connect with others.
Low Frustration Tolerance: 9 Tips to Build Your Resilience
Understanding what's behind an inability to handle frustration can help you deal with it. Find out what sets you off and how to handle it.
15 Tips to Master Attention to Detail and Be More Productive
Want to know how to notice the small stuff? Learn how to master attention to detail using these unique tips—and boost productivity, too!
65 Effective Ways to Enjoy Life And Be Healthier
Bust out of a rut and rediscover your zest for life with these daily habits and mindset shifts.
7 Elements of a Sincere Apology (And How to Offer One)
Having trouble apologizing effectively? You're not alone! Giving a sincere apology is more than just, "I'm sorry." Here's how to apologize.
30 Mindfulness Activities To Keep Your Mind Calm (At Any Age)
You don't need hours of silence or focused meditation to enjoy the benefits of mindfulness. These quick activities can help you chill out!
Do You Talk Too Fast? 9 Ways To Slow It Down (with Science)
If you've tried other tips, but nothing has worked, check out our techniques to gain control of your communication and learn how to talk slower.
How to Focus and Hack Your Life (The Science-Backed Guide)
15 science-backed tips on how to focus and hack your life, including strategies for managing internal and external distractions at your workplace, and in life.
19 Ways To Better Organize Your Thoughts (And Be Productive)
Need help organizing your thoughts? These techniques will help you make sense of what you're thinking and begin processing ideas in a new way.
Stop Caring What People Think of You in 7 Steps
What do people think of me? Why can't I just be myself? If you constantly worry, you're not alone. Here's how to stop caring what others think of you.
How to Handle Criticism Gracefully: 12 Pro Tips
Criticism can help you achieve personal growth or be discouraging—depending on the type. Learn more about criticism and how to respond positively.
Managing Expectations (So They Don't Manage You)
Learn strategies for managing expectations at work as a manager and employee; Also tips for moving on from disappointment.
Gratitude Journal: 35 Prompts, Templates, and Ideas to Start
Researchers have found that gratitude journaling strengthens friendships and increases life satisfaction. Here's how to start a daily gratitude journal with just 5 minutes!
Self-Awareness: What It Is And How To Cultivate It
Better self-awareness can lead to stronger relationships, creativity, and professional advancement. Learn more about self-awareness and how to cultivate it!
Positive Reinforcement: What It Is and How to Use It
What is positive reinforcement? Get clear examples and learn how to use it well with kids, at work, and even in your relationships.
How to Hold Yourself Accountable: 7 Science-Backed Strategies
Self-accountability is a skill you can build. Here are 7 science-backed ways to hold yourself accountable and build real self-discipline.
23 Best Icebreaker Games for Kids in ANY Situation
Icebreakers are a great way for kids to get to know each other. Kids can play an icebreaker game as a group, in pairs, or as individuals.
31 Icebreaker Games For Teens For ANY Situation
Help teens overcome social awkwardness and nervousness with these innovative icebreaker games that spark conversations and teamwork.
How to Master Strategic Thinking Skills in 7 Simple Steps
You don't have to be a master chess player to strategize. Learn these simple tips to become a better life planner and decision-maker.
Take Our Free Personality Quiz and See Where You Rank for the Big 5 Traits
Take our 3-minute personality quiz to find out your Big 5 traits Take the Quiz Have you ever tested your personality? Understanding personality science is the...
What Makes a Good Life? Lessons from the Longest Study on Happiness
The Harvard Study of Adult Development tracked lives for 85+ years. The #1 predictor of happiness turned out to be the quality of your close relationships.
11 Habits of a Confident Woman (Backed by Science)
Discover 11 science-backed habits of confident women, from the 60% action rule to self-compassion techniques that actually work. Research-driven tips you can start today.
Mental Strength: 7 Tips to Develop Rock-Solid Discipline
Mental strength is a valuable lifelong skill to learn. Here are 7 effective tips you can do today to sharpen your strength.
How to Improve Emotional Intelligence in 5 Steps
Do you have the emotional intelligence of a chimpanzee? No worries! Here are the 11 must-know traits you can adopt for personal and professional growth.
The Best Ways to Make (and Keep) Your New Year's Resolutions
The year came, and goals were made. But were you able to keep them? Only 12% of people keep their resolutions. Find out how to ace your goals in this guide.
10 Ways to Stop Writer's Block (Science-Backed Tips)
94% of writers get stuck. These 10 research-backed strategies, from the Zeigarnik Effect to the Pomodoro Technique, will get you writing again.
How to Build Self-Esteem: 10 Science-Backed Strategies
Discover 10 research-backed strategies to build self-esteem that actually work, including why affirmations can backfire and what to do instead.
10 Steps to Reinvent Yourself and Realize Your Potential
Life can be filled with obstacles. When you've got nowhere else to turn, how do you reinvent yourself? Follow these 10 tips to change your life forever
11 Steps to Never Be Underestimated Again
Do people underestimate you? I've had this problem ever since I was a kid. Here are my 11 steps to get over underestimation and become indispensable!
How to Change Your Life: 13 Science-Backed Tips That Work
Only 44% of Americans are satisfied with their lives. Use these 13 science-backed strategies to change your life through better systems.
How to Write a Book: 10 Questions to Ask Before You Start Writing
Do you want to write a book? Do you know how to write a book? Eighty-one percent of respondents to a recent survey said they have a book in them. WOW! This...
All Alone? Here Are 10 Tips to Deal With Your Loneliness and Depression
Knowing how to deal with loneliness is one of the hardest parts of being human. But you are not alone. This is the article I wish I had when I was lonely.
How to Do a Digital Detox: A Science-Backed Guide
Learn how to do a digital detox with research-backed steps. Discover what science says about screen breaks, brain resets, and building healthier tech habits.
How to Overcome Fear: 9 Science-Backed Strategies
Learn how to overcome fear and self-doubt with 9 research-backed strategies, including techniques used by Harvard psychologists and Navy SEALs.
How to Find Your Creative Calling (Using Science & Strategy)
Discover how to find your creative calling with science-backed strategies from Chase Jarvis. Learn why everyone is creative and how to build a daily practice.